26 min

41. let’s talk approaching life through the lens of positivity & gratitude The Rebecca Leigh Podcast

    • Health & Fitness

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 

4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 

8:15 - Why this topic is so important to me 

10:17 - My glasses / lens analogy 

12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 

14:40 - You can choose to show up with positivity and gratitude everyday  

17:53 - Stop yourself once you notice you are complaining 

19:16 - Implement a gratitude practice 20:46 - Spread gratitude  

21:47 - Start looking for the good in everyday mundane things 

23:11 - Try holding a higher perspective (especially during tough times) 

MORE LINKS: 

Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 

4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 

8:15 - Why this topic is so important to me 

10:17 - My glasses / lens analogy 

12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 

14:40 - You can choose to show up with positivity and gratitude everyday  

17:53 - Stop yourself once you notice you are complaining 

19:16 - Implement a gratitude practice 20:46 - Spread gratitude  

21:47 - Start looking for the good in everyday mundane things 

23:11 - Try holding a higher perspective (especially during tough times) 

MORE LINKS: 

Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

26 min

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