342 episodes

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

Bulletproof For BJJ Podcast JT & Joey

    • Health & Fitness

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

    🔒 Behind the Scenes: Mixing friendship, business & BJJ to make your favourite Podcast.

    🔒 Behind the Scenes: Mixing friendship, business & BJJ to make your favourite Podcast.

    Subscriber-only episode
    It may be hard to believe but JT & Joey do not live together. They come from very different parts of the Sydney, they are also very different people privately and publicly. This discussion goes deeper on their relationship, their personalities and how this impacts the podcast. From how often they train together to the social dynamic of Joey's private training group the boys open up about how they balance their friendship with business.

    • 15 min
    Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu

    Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu

    Have you ever been Disqualified at a Jiu-jitsu comp?  JT & Joey recount the messy and funny tales of competitors like John Combs and Bill "The Grill" Cooper, whose quests for glory took unexpected turns, and talk about what it means to be combat-ready and how even the prepared can be caught off guard. The boys break down the biological brawl that leads to lactic acid overload. We navigate the surprising and sometimes downright hilarious world of Jiu-Jitsu DQs - because sometimes, the real fight is against your own body's quirky reactions. Share your own memorable moments with us in the comments.

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
    Support the Show.

    • 16 min
    BJJ Private Lessons: Is this the best way to learn Grappling?

    BJJ Private Lessons: Is this the best way to learn Grappling?

    Episode 329: Have you ever had a Private Lesson with your coach?
     Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questions that arise when gyms link them to belt progression. With countless online platforms has this form of training lost some of it's appeal as more people learn BJJ on their laptop and phone.
     From it's original roots in early Brazil exclusively focused on 1 to 1 learning to the evolution of large franchise schools, we'll journey through personal tales and the strategic nuances that private training can bring—think stock trading, but with more arm bars and less risk of financial ruin.

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals


    Support the Show.

    • 33 min
    🔒 The New Dana White: JT Predicts Grappling's Next Big Boss!

    🔒 The New Dana White: JT Predicts Grappling's Next Big Boss!

    Subscriber-only episode
    2 Weeks ago a big call was made by JT " The Oracle" Tenacity. He put together an argument based on many seemingly unconnected clues scattered across the internet.
    He claims to know who is the next power player in the world of Competition Grappling. Some one who is about to shake up the whole industry combat sports- potentially for the better. From the high life of Abu Dhabi to the back streets of Mexico then back to the rice fields of Bali a change is in the air! If you are reading this the prediction has already come true, who is the new King of Grappling...?

    • 8 min
    The Ideal Warm Up Routine For BJJ Competition

    The Ideal Warm Up Routine For BJJ Competition

    Episode 328: Do you have a special warm up you do before Competing? Do you psyche yourself up or need to calm your nerves? JT & Joey discuss the importance of mobility checks, why elevating body temperature is crucial, and which specific exercises set the stage for victory. This conversation is not just theory; it's a practical guide complete with personal anecdotes and proven strategies that will help both newcomers and veteran grapplers alike. Having your body ready to roll at 100% intensity is a fine balance between not being quite ready because you are holding back and over cooking yourself getting too hyped. Having a well practiced ritual which gets you both physically and mentally in the sweet spot is key to mastering competition performance.

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals






    Support the Show.

    • 23 min
    🔒 Knee Injury Diaries: Joey Navigates The Healthcare Maze

    🔒 Knee Injury Diaries: Joey Navigates The Healthcare Maze

    Subscriber-only episode
    Ever been side-lined by a BJJ Knee injury?  Joey pulls back the curtain on finding the right healthcare guru for your injury and the unexpected journey of rehab—one that's filled with as much laughter as there is pain. Navigating Australia's healthcare system sometimes feels like a sport in itself, and not the fun kind. The second half of the conversation goes into the complexities surrounding MRI scans, Medicare, and the sometimes laughable experiences at bulk billing clinics. Whether you're a seasoned veteran in the game of medical imaging or just learning the ropes, these anecdotes offer a play-by-play that's equal parts informative and entertaining. 

    • 12 min

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