17 episodes

Don’t know where to start with your fitness journey?


Join Krissy Cela, the Tone and Sculpt Co-Founder and Trainer, as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.
 
Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?”

Doing This For You | Tone & Sculpt Krissy Cela

    • Health & Fitness
    • 5.0 • 11 Ratings

Don’t know where to start with your fitness journey?


Join Krissy Cela, the Tone and Sculpt Co-Founder and Trainer, as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.
 
Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?”

    Growing Through Your Fitness Journey | Krissy Cela & Georgia White

    Growing Through Your Fitness Journey | Krissy Cela & Georgia White

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    I'm joined by Georgia White, where we speak about Georgia's obstacles and challenges throughout her fitness journey. Georgia explains how she has managed to reach her weight gain goals through changing her lifestyle for the better.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 28 min
    You Are Your Own Motivation | Krissy & Joycelin

    You Are Your Own Motivation | Krissy & Joycelin

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    Today's episode I'm joined by an amazing Tone & Sculpt member, Joycelin, who's story is truly one to be inspired by. We discuss how Joycelin has turned her life around through her outlook on life, despite the trauma she has experienced.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 28 min
    Diversity & Inclusion

    Diversity & Inclusion

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement diversity and stand up for young women of colour and so much more.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
    ****
     
    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 36 min
    All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace

    All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    I'm honoured to be joined by Dr Hazel Wallace, the founder of the Food Medic, an NHS medical doctor, a registered nutritionist, an author and a qualified PT. Dr Hazel Wallace shares her knowledge and wisdom on nutrition, mental health and diet culture. 


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 36 min
    "I don't want to get bulky" | Krissy Cela & Nicole Ramirez

    "I don't want to get bulky" | Krissy Cela & Nicole Ramirez

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    Do you want to start training but you're scared of 'getting too big'? Krissy and Nicole discuss all concerns and myths surrounding training and the development of muscle. Training and becoming stronger doesn't mean you'll become extraordinarily muscular! There's a huge misconception around weightlifting which Krissy & Nicole get into and give their advice and experience.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 25 min
    Your Diet & Menstrual Cycle with Krissy & Nicole

    Your Diet & Menstrual Cycle with Krissy & Nicole

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so today’s episode, Tone & Sculpt trainer Krissy, and Registered Nutritionist and Dietician Nicole, get personal to answer the commonly asked questions surround menstrual cycles.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
    ****
     
    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 14 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

yoni2232 ,

Keep spreading the message!

❤️❤️❤️Love the idea and the whole comunity. You are such an inspiration and you have helped me sooo much with my health journey. I learned so many things from you the most important being to love myself for who I really am and I will be forever grateful for this valuable lesson. You are the reason I balanced my life and stoped binging, undereating and hating myself for not being like the insta girls. I am so happy for this podcast. More people deserve to hear your message. You are so real, honest and just like a big sister to us all from the tone and sculpt comunity. Huge THANK YOU for everything!!!!!❤️❤️❤️

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