Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.



The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based medication called polyethylene glycol, but it can cause other problems.



Microbes are vital in breaking down fiber and supporting healthy digestion. When our diet lacks these beneficial microbes, it can lead to problems such as bloating, cramping, and constipation.



The first step is to practice intermittent fasting by eating only two meals daily with no snacks. This gives the digestive system a chance to rest and catch up.



The second step is fixing your diet by simplifying meals and avoiding processed and refined foods. This also includes incorporating grass-fed meat, fermented foods, including sauerkraut, to provide beneficial microbes for a healthy gut. Following a Healthy Keto® diet is also beneficial.



The third step is supplementing with betaine hydrochloride to increase stomach acid and improve digestion. This can also help alleviate constipation by lubricating the colon with bile.



In addition to these steps, consuming plants raised on healthy soils can provide essential nutrients and beneficial microbes for a healthy gut. Magnesium and vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.



DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/30557...

One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment.



Compounds found in plants have a range of health benefits, including cancer prevention. Five specific phytonutrients that have shown strong chemo-preventative factors are sulforaphane, resveratrol, quercetin, epigallocatechin gallate (EGCG), and allicin. They can be found in foods such as broccoli, grapes, green tea, and garlic.



Magnesium deficiency has also been linked to cachexia, a condition where the body loses tissue and becomes weak. This can be especially dangerous for cancer patients who are already struggling with weight loss and fatigue due to their illness.



Selenium plays a crucial role in immune function. If you are undergoing chemo or have cancer, you may want to supplement with 200 to 400 micrograms of selenium daily.



Intermittent fasting, prolonged fasting, and exercise are powerful tools in reducing chemo side effects.



Cold therapy, such as ice baths, has also been found to reduce the side effects of chemotherapy and radiation. Lastly, vitamin D has been shown to play a crucial role in strengthening the immune system. If you have cancer, it’s recommended that you take high doses of vitamin D, with a target level of at least 120 nanograms per milliliter of blood.



Remember to always consult with your doctor before making any changes to your diet or exercise routine while undergoing chemotherapy.



DATA:

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://drive.google.com/file/d/1M2Qd...

https://bpspubs.onlinelibrary.wiley.c...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.aicr.org/cancer-preventio...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://drive.google.com/file/d/1Ahef...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://drive.google.com/file/d/1-hbL...

https://ascopubs.org/doi/10.1200/JCO....

In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver.



There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid.



Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn.



As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid.



Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age.



To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face.



Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy.

In this podcast, we’re going to talk about the best and worst oil for deep frying.



Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.



Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.



When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.



Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.



Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.



Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.



Book Links:

Basic Principle of Membrane Technology:

https://link.springer.com/book/10.100...



The Ancestral Diet Revolution:

https://www.amazon.com/Ancestral-Diet...

Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous.



Research has shown that vitamin D may help shrink the size of fibroids.



If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide.



Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals!



Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors:

•500 mcg vitamin K2

•800 mg magnesium

•50 mg zinc

•Vitamin B6 and boron (recommended dose on the bottle)



More tips to help shrink fibroids naturally:

• Get on the ketogenic diet

• Increase your consumption of cruciferous vegetables

• Limit dairy consumption



DATA:

https://www.europeanreview.org/wp/wp-...

https://pubmed.ncbi.nlm.nih.gov/11914...

https://pubmed.ncbi.nlm.nih.gov/11470...

https://pubmed.ncbi.nlm.nih.gov/36014...

https://pubmed.ncbi.nlm.nih.gov/24174...

https://www.ncbi.nlm.nih.gov/pmc/arti...

In this podcast, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency.



Vitamin A deficiency can be caused by a diet high in junk food or an issue with the gallbladder.



Egg yolks, liver, butter, and cod liver oil are the best sources of vitamin A. Plants are not a good source of vitamin A because they only contain the precursor, beta-carotene.



Zinc is essential for vitamin A to work properly in the body. Red meat, oysters, shellfish, and liver are the best sources of zinc.



Retinopathy is often caused by diabetes. Excessive amounts of glucose can create oxidation in the nervous system. Benfotiamine, a fat-soluble form of vitamin B1, can penetrate nerve tissue.



Consuming protein with sugar causes a chemical reaction called glycation, which can cause floaters in the eye. A low-carb or carnivore diet may help. Intermittent and prolonged fasting allow your body to recycle damaged proteins through autophagy and may help with floaters.



Macular degeneration is often said to be age-related. However, blue light, alcohol, smoking, sugar, and seed oils may contribute to it. To improve eye health, try lowering your seed oil consumption and increasing your intake of omega-3 fats.



Lutein, zeaxanthin, and meso-zeaxanthin are carotenoids that protect your eyes against macular degeneration. You can find these compounds in the following foods:

• Green vegetables

• Orange fruits and vegetables

• Yellow fruits and vegetables

• Egg yolks

• Seafood (Salmon, shrimp)

• Grass-fed meat



Glaucoma is an eye condition in which excessive pressure causes damage to the back of the eye. Research has shown that vitamin D can be an excellent remedy for glaucoma. High amounts of vitamin D can also be beneficial for cataracts.



N-acetyl-carnosine and zinc contain antioxidants that protect the eye and improve cataracts. Dark purple, red, orange, and yellow fruits and vegetables contain antioxidants that help support eye health.



Can This Reverse Glaucoma: ▶️ • This Vitamin Reverses GLAUCOMA?!