22 min
Episode 4 I Love Running's Podcast
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- Sport
We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.
We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.
22 min