Just Keep Going Dani Williams

Trigger warning-

On this episode I discuss my take on men's mental health after my lived experiences losing my partner who struggled with mental health.

I talk about how I see it, how I raise my sons and also challenge you to think about how you contribute to problems or solutions in tackling the epidemic that is men's suicide.

Please listen to this as a woman, as a mother, as a partner, a sister, a wife, a daughter. The men we love in our life need us, so let's do more. xo






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I chat to Claire one of my high school friends about her journey to motherhood and the struggles and trauma she experienced with pregnancy loss and an ectopic pregnancy.

I never had fertility issues and didn't realise the extent of it until working closely with women in their health and fitness and hearing first hand how difficult and traumatic this can be.

We cover her story, her feelings and I also ask how we can support women going through this.

Would love to hear your thoughts on this episode if you have had a similar experience, OR just learnt something new which can help you navigate supporting friends or family who might be going through something like this.


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This is a special one for me... my daughter turned 20 in feb so she really is an official adult now.

We talk about her childhood and what type of mother I was. We touch on her experience going through so much loss at a young age, and the tough times we had together.

Even though we have a sad story, we also have lots of joy.

I am a little more healed after talking to her about this all. She told me things I never really knew.

I hope you like this one x


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In this episode I discuss being an adult and navigating friendships and checking in not only for our own wellbeing, but for our friends as well.

I also issue you a little challenge to do today, or whenever you listen to this.

The stats are scary, and we can all do a little better in this department.

Let me know your thoughts or what you do, or how you go with the challenge!


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This is a hard listen.

I do cry, a fair bit as I try to explain my feelings and the grief I went through, and still navigate.

Around the 28 minute mark is where the coaching session with Levi begins. @awaken_her


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I am so pumped for you all to listen to this one.

Levi takes us through her journey of finding fitness as a mum of 1, to having an awakening during the birth of her 4th baby which led her to finding her true purpose.

Strap in, it is a long one but full of goodness and wisdom! So keen to hear what you think, or take away from the episode x @awaken_her


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Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message