Go Get Great with Brittany Miller Socials Brittany Miller Socials

In this week's episode, it's just me, flying solo and sharing the secrets of my morning routine that sets me up for success every single day. Join me as I dive deep into the importance of movement, personal development reading, and daily journaling habits that have truly transformed my life.

I'll walk you through the power of starting the day with intentional movement, I share how I get my movement in at home and it sets a positive tone for the day ahead.

Next, I'll share my love for personal development reading and how it nourishes my mind and soul. I even share a few book recommendations that have expanded my knowledge and helped me stay focused on my goals this past year.

My morning routine wouldn't be complete without journaling! I highlight the profound impact it has on my mindset and overall well-being and some of the prompts I use to clear my mind and bring focus to my goals, reflect on my achievements, and cultivate gratitude and abundance in my life.

So, grab your favorite notebook and pen, and join me on this episode as I share the inner workings of my morning routine. Get ready to unlock the secrets to starting your day with purpose and setting the stage for a successful and fulfilling life. Let's level up our mornings together!

Episode resources:

Good Days Start With Gratitude Journal: Cultivate an Attitude of Gratitude

The Seven Principles for Making Marriage Work

The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins

The High 5 Daily Journal

Harmonious Emerald Beings - Life Coach



Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/



00:00 Intro

1:00 Backstory

4:00 Working with a life coach

8:50 Routine start

13:10 Reflections/books

16:15 Secret project

17:35 Reading

19:15 Journaling

25:00 Planner

27:40 Grayson is home

29:00 Summary

30:00 Affirmations

33:00 Meditation

34:50 Wrap up

For all my DIY website enthusiasts, this one is for you. We're joined by
the talented Izzy Waite, owner of Izzy Waite Design and the host of the IG live
series, Holistically Branded. Izzy is a branding expert (I call her my branding
therapist) who shares her tips on creating a powerful brand and website for
your business.

Izzy is the master of seeing what makes people special and she shares
this process as we chat about the importance of branding for your business and
how you can create a stand-out brand.

With a check in the branding box, Izzy then shares her insight on how to
create a fire home page that is an experience for the viewer and also some of her
best DIY website tricks to convert website visitors into customers.

Before we wrap up the episode Izzy openly shares a few dynamite pieces
of advice from her most significant learning experiences as an entrepreneur, and tips to
help you balance and blend life and business.  

Also, check the show note below for details on Izzy’s free resources like
a free website audit service she offers!



Episode References


FREE Website Audit
FREE Webinar - Designing Your Home Page with Purpose
Check out Izzy's work with my 🔥homepage



Connect with Izzy
Learn more on her website

Hang out with her on IG



Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

00:00 Intro
2:00 Izzy introduction
4:20 Importance of branding
10:50 Brand strategy
13:35 Website strategy
18:50 DIY website help
21:45 Izzy's free website audit
23:20 Making a fire homepage
30:00 Sales page
35:27 Biggest failure
37:00 Becoming an Entrepreneur
40:30 Blending life and business
44:12 Wrap up

In this episode of Go Get Great, host Brittany Miller Socials speaks with Aprile Andelle, a licensed psychotherapist, about the importance of mental health and self-care. Aprile and Brittany delve into various topics, including sex therapy, marriage and family therapy, and the impact of COVID-19 on mental health. Aprile emphasizes how important it is for entrepreneurs to prioritize self-care and redefine what that means for themselves. She also provides guidance on how parents can take care of their mental health and avoid burnout by incorporating self-care into their daily routines.



Listeners will appreciate Aprile's expertise and insights if you should seek out therapy and how to do so, including finding a therapist who is the right fit and how to navigate insurance coverage. Aprile also shares some self-care suggestions, including the power of connecting with nature, mindfulness practices, and finding joy in hobbies and activities.


Don't miss this engaging and informative conversation on mental health and self-care with Aprile Andelle. Whether you're an entrepreneur, parent, or simply looking to prioritize your own well-being, this episode offers valuable insights and practical tips for taking care of your mental health.


Episode References

Do I Need Therapy Podcast
Keep Depression Away Checklist
Book a discovery call with Aprile *Use discount code GGGreat2023

Connect with Aprile

https://aprileandelle.com/

@aprileandelle


Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/


00:00 Intro
1:55 Education and Motivation
6:43 Primary school teachings
7:50 Sex therapy
10:53 Marriage and family therapy
14:35 The toddlers are always listening
15:20 Covid
18:19 Entrepreneurs and mental health
20:10 Redefine self-care
25:10 Helping parents with self-care
30:34 Do I need therapy?
37:40 How to seek out therapy
45:00 Therapy advice
47:23 Self-care suggestions
53:01 Aprile's favourite travel destination
59:51 Wrap-up

Feeding your baby can be challenging, but with the right support, it can also be a rewarding experience. In this episode of Go Get Great, host Brittany Miller Socials speaks with Lori Cowx, a Registered Nurse and IBCLC and owner of London-based, Birthwise Wellness, about the impact of connecting with a lactation consultant for support during your feeding journey.

Lori shares her journey of becoming a lactation consultant and the education she received. Brittany and Lori also discuss their own breastfeeding experiences and the importance of setting realistic birth expectations. They highlight the benefits and ways to maintain milk supply and address some of the common feeding misconceptions new moms may hear.

Lori provides insights into milk supply and supplements, emphasizing the importance of self-care and stress management to maintain your supply. Brittany and Lori also discuss topics such as baby development and finding a balance between work and life with newborns.

The conversation concludes with a discussion on mom shaming and the importance of taking care of yourself as a mother. If you're a mom who's breast or bottle feeding or interested in learning more about the benefits of lactation consulting, this episode is a must-listen!

Connect with Lori

lori@birthwisewellness.com

https://birthwisewellness.com/

@birthwisewellness on IG

Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany00:00 Intro
1:00 Becoming a lactation consultant
2:15 Lori's education
3:05 Brittany's breastfeeding history
6:00 Lori's breastfeeding history
7:20 What's included in a lactation consult
9:15 The impact of birth expectations
9:45 Benefits of utilizing a lactation consultant
12:30 Everything you need to know about your milk supply and supplements
25:40 Stress and self-care
29:35 Having more kids
30:50 Baby development
31:30 Balancing kids and work
40:45 Kids and supervision
44:00 Mom shaming
46:35 Taking care of yourself
50:05 Outro

Is it just me or could our relationship be the plotline of the next Hallmark movie? 🤔



In today's episode, we're dishing out the juicy details of my personal relationship with Grayson, and how we managed to get back together with the help of therapy! We share our past experiences, from how we first got together to how we separated, lived together as exes, had more kids, and recently changed our Facebook status to "in a relationship"!



We also delve into our experiences with co-parenting and couples counselling, which proved to be a key component in keeping our sanity during a time of great change in our lives. Between starting and growing my business to welcoming our third child, this past year has been filled with its fair share of ups and downs. Thankfully, effective communication and learning to work together has truly made all the difference!


Episode References

Railey Molinario Relationship Intelligence Freebie

Do Your Crap Podcast



00:00 Intro
00:45 How we met
1:45 Our history
3:15 Getting an apartment
4:45 Buying a house
6:15 The start of our relationship issues
7:50 My pregnancy with Raiyah
8:45 Breastfeeding as birth control
9:30 Back to pregnencies
10:30 Grayson starts midnight's
12:15 Asking for help
14:15 Taking responsability
15:00 Not having help
16:20 Thalia as a baby
17:15 Feeling trapped in our relationship
19:30 Separation
22:00 Visiting Brittany's house
23:15 Moving out... again
25:00 Getting a new house
26:00 Self-reflection
28:00 Having another child
29:10 Co-Parenting counselling

30:40 Getting back together

33:00 Self reflection



Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany

This week's episode of Go Get Great is taking a dive into the world of spirituality and manifestation. Our guest is Kourtney Koenitzer, a multi-talented entrepreneur and spiritual guru. Kourtney is the founder of Niyama Love and she is also a Reiki Master Practitioner and Teacher, an Ohana Generational Healing Practitioner, a Yoga teacher, a Manifestation Coach, and a Meditation Guide. During our conversation, Kourtney delves into the art of manifesting and takes us through its ins and outs. She explains what it means, how to do it, and why even skeptics should give it a try.



We explore the incredible power of manifestation as a tool for achieving success and fulfillment in life, and Kourtney shares practical tips and techniques for harnessing the power of the universe to manifest your deepest desires. From attracting abundance and prosperity to cultivating inner peace and happiness, Kourtney's insights are both inspiring and transformative. And who knows, you may even manifest a much-needed vacation like we did!



Be sure to join the conversation by leaving a comment in the question box below, and let us know what the best thing is that you've manifested for yourself. Whether you're a seasoned spiritual seeker or just starting to explore the power of manifestation, this episode is not to be missed. So tune in for a dose of positivity, inspiration, and spiritual guidance as we delve into the fascinating world of manifesting with Kourtney Koenitzer on Go Get Great.



Episode References

Journaling Workshop by Niyama Love

How Are You... Really? by Jenna Kutcher

Manifest Magic by Niyama Love



Connect with Kourtney

https://niyamalove.com/

@niyama.love.ko



Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany