Home Made Julian Gatmaitan
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- Sport
Podcast of Habitat Fitness
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#10 | Top 3 | Training Equipment for a Budget Home Gym (Featuring Alain🔥)
In this episode, we talk about the best starting equipment for your budget home gym.
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#9 - Top 3 | Training Accessories
In today's episode, we talk about our favorite training accessories with a few training tips! Hope you guys enjoy!
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#8 - Top 3 | Our Favorite Supplements (Feat. Juls & Yuji)
Hi everyone! For today's episode, Coach Yuji and I discuss supps.
We Cover:
1. Favorite/top 3 Supplements (brands, dose/serving size, and etc.)
2. Why we like these supplements and how they align well with our training.
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#7 - Guests: Vince & Ines | Life Stories, Fitness, Goals, and Tips
Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy!
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#6 - Top 3 | Underrated yet effective exercises to include in your training
We discuss the following:
- Top 3 under-the-radar movements that have been extremely beneficial to our fitness
- Why we like these movements
- How to program or insert these movements into your programming
If you would like to ask us a question, send them in using the link below!
https://anchor.fm/habitatfitness/message
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#5 - Training realizations, early mistakes, and what we've learned along the way | Juls & Yuji
Coach Juls and Coach Yuji reflect on their training journey. They talk about the following:
- Reflection from 7+ years of training
- Optimizing performance vs longevity (how that did not work)
- Principles to train better
- Evolution of training mindset
- Early mistakes
- What they would have done differently
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Send in a voice message: https://podcasters.spotify.com/pod/show/habitatfitness/message