Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  

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Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. 

Finding Matt:

https://www.instagram.com/mattgutmanabc/

https://x.com/mattgutmanabc

His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks

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From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. 

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Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.

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Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.




Finding Casey

https://www.caseymeans.com/goodenergy

**The Book**  

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

**Socials & Newsletter**

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Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.

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