23 episodes

Over time I’m going to be discussing an array of topics. These will include recipes, wines, diet, walking sticks, QiGong, self defense, books, supplements, exercise, retirement, and a lot more! I am a retired bar/restaurant owner and martial arts practitioner.

Nifty Fifty‪+‬ Terry Simonds

    • Arts

Over time I’m going to be discussing an array of topics. These will include recipes, wines, diet, walking sticks, QiGong, self defense, books, supplements, exercise, retirement, and a lot more! I am a retired bar/restaurant owner and martial arts practitioner.

    Updates

    Updates

    Started two new businesses!

    • 5 min
    Mugs and Stuff

    Mugs and Stuff

    Go to buyrite4sure.com/shop For some really cool and interesting gift items! Mugs, tank tops, hoodies, etc. Check it out!

    • 3 min
    Walmart

    Walmart

    Here is an interesting situation that happened to me recently regarding Amazon and an attempt to get me to give scammers $1,000. Thought you’d like to know this especially if you have an Amazon account.

    • 7 min
    Reverse Mortgage Info

    Reverse Mortgage Info

    Getting ready t retire? Don't want to move and leave family and friends? A Reverse Mortgage could be for you. Check it out. Listen & learn. Could be good!

    • 7 min
    Restoring Balance and Flexibility

    Restoring Balance and Flexibility

    The link to start practicing QiGong is: http://holdenqigong.go2cloud.org/SH4U

    • 4 min
    Steak and SCS Routine

    Steak and SCS Routine

    What type of steak we buy and how we cook it. Also my SCS exercise routine. Strength-Cardio-Stretch

    • 16 min

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