Resilience Unravelled Russell Thackeray

Keywords
Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance
In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights the role of perception in shaping experiences. She also explores the concept of resilience, suggesting that suffering can contribute to its development and discusses the concept of energy, the role of emotions in emotional energy and the importance of self-care for energy balance.

Main topics
The interplay between mind and bodyHow certain emotions, such as guilt or grief, can manifest physically in the body.The role of perception in shaping our experiencesGrief as a transformative force in lifeHow suffering can contribute to the development of resilienceThe concept of energy in relation to emotions and physical wellbeingHow joy and gratitude contribute to resilienceThe importance of self-care to maintain energy balance through exercise or relaxationUnderstanding how high energy frequency energy is crucial for wellbeing

Action items
Find out more about Denise at https://deniseschonwald.com/ and access a free 10 question quiz to assess your mental healthEmail your name and address to Denise to receive a free copy of her children’s book about anxietyDenise’s book are Insightful Self-Therapy and Healing Your Body by Mastering Your Mind

Keywords
Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical Thinking
In this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity in business narratives, and continuous learning and also discusses the pressure put on students within the American education system to achieve academic excellence and the importance of teaching students about alternative paths to success.
Deevo shares his personal experiences of questioning established norms and processes in the corporate world, the importance of critical thinking and the roles of creativity and conformity in organisations and society.

Main topics
The 'superpower' approach in businessStrategic growth and the importance of resilience in business.Personal and professional reinventionThe importance of authenticity in business narratives and the dangers of businesses telling inauthentic storiesThe concept of "shadow work," and redefining one's identityThe different paths to success and the importance of introspection in life.Pragmatic, creative approaches to problem-solving Is tension in organisations necessary or beneficialWhy finding a sense of identity and fulfilment, regardless of whether one is creative or not, is key to a satisfactory life.The concept of resilience in setting smart goals.

Action items
You can find out more about Deevo at Fusion Creative Branding or through his social media profiles at LinkedIn and Instagram

Keywords
Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation
In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as the polyvagal theory and epigenetics, with holistic approaches to offer personalised solutions. Christy’s expertise extends to international trauma work in countries like Nepal and Ethiopia so provides a unique perspective on post-traumatic growth and workplace psychological safety.
Main topics
Deep brain reorienting therapy for trauma processing.Focusing on affirmations for flexibility and trust-buildingThe importance of social innovation, design change, and policy work in trauma healing and resilience building.The need for interactive communication and community engagement in trauma recovery.Creating curriculum and onboarding processes for standardising psychological safety in the work environment

 Timestamps
1: Introduction to Expertise and Trauma Work. Introduction to Christy Gibson and her expertise in trauma work. Discussion on the impact of modern technology on reaching and influencing people. 00:02 - 05:26
2: Understanding Trauma and Healing Techniques. 05:26: Different approaches to dealing with trauma, focusing on nervous system regulation. Exploring the concept of trauma and its manifestations in present experiences. 05:26 - 10:54
3: Techniques for Trauma Relief. Techniques for instant relief from trauma. Tension-releasing exercises like humming and singing for trauma relief. 15:23 - 20:43
4: The Modern Trauma Toolkit Book. Discussion on Christy’s book, the Modern Trauma Toolkit, and its accessibility and focus on solutions. 20:54 - 23:58
5: Workplace Psychological Safety and Communication. Highlighting the importance of psychological safety in the workplace and post-traumatic growth. Introduction to safer communication strategies and modern approaches to addressing trauma in the workplace. 27:27 - 29:39
6: Conclusion and Contact Information. 29:39 - 33:38

Action items
You can find out more about Christy at https://www.moderntrauma.com/ https://www.christinegibson.net/or https://www.saferspacestraining.com
Christy's book The Modern Trauma Toolkit is available here.

Keywords
Resilience - Grief - Loss - Self-care - Support - Moving Forwards
In this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . till death do us part."
Jarie talks about the importance of resilience in overcoming challenging circumstances and shares his experiences as a caregiver. Ha also emphasises the need for self-care and highlights the support he received from his loved ones during this difficult time. His book Ride or Die offers a unique male perspective on grief and loss, providing comfort to others who may be going through similar situations.
Main topics
Using resilience to get through challenging circumstances.Learning to be comfortable with the unknownTaking incremental steps forward.Leaning into the discomfort and making decisions to move forward.The importance of self-care for caregivers Writing as a way to process experiences and cope with grief.The lack of resources and support for men who have experienced similar loss.
Action items
Jarie's book is "Ride or Die: Loving Through Tragedy, a Husband's Memoir"

Keywords
Resilience - Work Performance - Mental Health - Organisational Influence - Mental Health
In this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing through adversity and how learning and personal growth are crucial in fostering resilience. She also stresses the importance of empowering individuals, open communication, healthy boundaries, and personal agency as vital resilience components.

In addition, Marie-Helene addresses the systemic issues contributing to burnout, the need to empower individuals within workplaces and the importance of fostering open communication and setting healthy boundaries. She discusses how traditional leadership approaches hinder organisational learning, the significance of creating positive work environments for employee well-being and the importance of promoting transparency, embracing change, and honouring everyone's agency in workplace dynamics.
 
Main topics
The importance of resilience as a real-life competencyChallenges in the implementation of resilienceThe need for customised approaches for resilienceBalancing individual resilience with organisational policiesEmphasising professional conversations and personal growth.Strategic approaches for optimising work performance and mental health

Timestamps
1: Introduction to Resilience. Definition of resilience, going through adversity and emerging stronger. The approach to resilience through learning and adaptation. 00:02 - 03:16
2: Workplace Mental Health. Focus on workplace mental health, incorporating psychology and business backgrounds. Observation of high burnout rates despite available information, highlighting the need for customised solutions. 03:22 - 07:46
3: Organisational Influence. Emphasis on organisational policies and processes impacting burnout rates. The importance of treating individuals like adults and empowering them to make choices in their reactions. 10:01 - 14:41
4: Building Resilience at Work. Discussion on increasing individual agency and managing mental health in the workplace. Encouragement for organisations to prioritise learning and adaptability for improved outcomes. 16:26 - 20:56
5: The Resilience Plan Book. Introduction to "The Resilience Plan: A Strategic Approach to Optimising Your Work Performance and Mental Health". Target audience of professionals and leaders seeking to enhance their resilience and performance. 23:09 - 25:45
6: Conclusion and Book Promotion. 25:43 - 25:45

Action items
You can find out more about Marie-Helene at https://drmarie-helene.com/
Marie-Helene’s  book is The Resilience Plan: A Strategic Approach to Optimising Your Work Performance and Mental Health  https://theresilienceplan.com/
You can connect with her at  https://www.linkedin.com/in/drmhpelletier/ or  https://www.instagram.com/drmhpelletier

Keywords
Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now
In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhelm and also advocates prioritising self-care and strategic planning with intentionalit to inspire individuals to appreciate each moment on the journey towards resilience and personal growth.
Main topics
Learning to live in the present moment to combat a false sense of urgency.The importance of conscious reflection and finding wins in daily moments.Setting aside time for planning and long-term goals and emphasising the value of time blocking.Focusing on what a win looks like in short time intervals, such as 15 minutes, to stay present.Implementable strategies to live and lead at optimal levels.Realising important life lessons to help live in the moment.
Timestamps
1: Introduction to Eric's Work (00:02 - 02:15)
2: Overcoming Challenges and Finding Joy (02:41 - 06:58)
3: Finding Wins in Daily Life (12:38 - 15:30)
4: Techniques for Living in the Present (20:21 - 22:15)
5: Balancing Present Moment with Planning (23:01 - 24:08)
6: Eric's Work and Resources (24:32 - 26:41)
Action items
Find out more about Eric at ericrecker.com where you can try the free five day Knock Back Burnout Challenge.
Eric’s book is "The False Sense of Urgency: How to Win the Now"