2 episodes
SEED Federica
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- Religion & Spirituality
Welcome to SEED! A fun, joyful, and positive journey to reawaken our spiritual seeds and be our happiest and self-realized selves.
Season 1: talks
Season 2: guided meditations
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Muladhara Root Chakra Meditation
In this SEED episode, I will guide you through a meditation to strengthen and empower your Root Chakra, Muladhara. Find somewhere comfortable, relax, and enjoy the journey!
Do not do this meditation if you are doing other activities. -
Intro to Chakras
In this SEED episode, we learn about charkas and how they affect our physical, mental, and spiritual well-being.