370 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

    The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

    Revolutionize your health by simply adding this to your diet every day!

    You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

    • 12 min
    Aggie Lal talks Biohacking for Women | EP 291

    Aggie Lal talks Biohacking for Women | EP 291

    Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.

    Full show notes and transcript: https://drgundry.com/aggie-lal 

    Thank you to our sponsors! Check them out: 
    Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure.
    Get a quote today at Progressive.com .

    • 52 min
    Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B

    Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B

    Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

    • 14 min
    Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290

    Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290

    Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back.

    I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.

    Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.

    Foodies and health enthusiasts, you’re going to love this episode.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
    Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.

    • 46 min
    What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D

    What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D

    If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet.

    But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.

    • 18 min
    Controlling Alzheimer's? It's possible, she says | EP 289.C

    Controlling Alzheimer's? It's possible, she says | EP 289.C

    Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia. 

    Full show notes and transcript: https://drgundry.com/alzheimers 

    Thank you to our sponsors! Check them out: 
    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  
    Get a quote today at Progressive.com .

    • 55 min

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