The Dr. Gundry Podcast PodcastOne

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.

That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget. 

For full show notes and transcript: https://drgundry.com/healthy-costco-foods 

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We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.

"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.

Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health

Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
When it comes to finding the right house, we’ve done your homework for you: homes.com
 

Change your health with just ONE teaspoon of THIS every day!

Can you truly improve your health each day with just one teaspoon? Well, I say you can! But before I reveal how you can do this I explain what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and I will share how you can do just that in this special episode - you won’t want to miss this one.

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!

I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!

Full show notes and transcript: https://drgundry.com/healthy-teas 

Thank you to our sponsors! Check them out: 
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off.
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Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.