The Dr. Westin Childs Podcast Dr. Westin Childs

Despite what many of you may feel, it’s definitely possible to get to a normal weight if you have a thyroid problem.

That doesn’t mean it’s easy, but it does mean it’s possible.

In order to do that, though, you’ll want to avoid these mistakes.

Mistake 1. Massive upfront calorie restriction.
Calorie restriction in some form will be necessary to get to your ideal weight but many thyroid patients should spend more time focusing on their thyroid function instead of their calories, at least in the beginning.
Mistake 2. No weight goal or plan.
Thyroid patients who set specific goals are the ones who will reach them. If you don’t have a plan then you won’t obtain your goal.
Mistake 3. Overeating healthy foods or "healthy" versions of unhealthy foods.
Paleo brownies are still brownies whether they are paleo or not. Are they healthier than box brownies? Sure. But they still shouldn’t be on the menu if you are trying to lose weight.
Mistake 4. Not having realistic expectations.
As a thyroid patient, your weight loss is going to be slower than the average person. Coming to terms with this will help sustain your efforts.
Mistake 5. Cutting carbs too quickly.
Cutting carbs is great for a quick burst of weight loss due to a loss of fluid so be mindful about when you cut them.
Mistake 6. No resistance training (you’re losing muscle and fat instead of just fat).
Your goal should be to lose fat and maintain muscle but most people end up losing 50% fat and 50% muscle.

Use this video if you want a 6 step guide to help you lose weight: https://youtu.be/F5_U5U5Axag?si=D-TF8oVBHHNcbTMf

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s

There’s a lot of bad advice that gets thrown around out there for people who have Hashimoto’s. And, believe it or not, some of the worst offenders are doctors!

If you have Hashimoto’s, make sure you aren’t falling for these lies:

1. Your TSH is "normal". The TSH is an accurate test for diagnosing thyroid disease but it’s not a great test for assessing if you are being adequately treated.
2. Changing your diet won’t help your thyroid. It’s always been the case that changing your diet is an important and necessary treatment for just about any disease state and Hashimoto’s is no different.
3. You’ll have to take thyroid medication forever. Even though you MIGHT have to take thyroid medication forever doesn’t guarantee that you will. New research suggests that there are a lot of patients out there who can get off their meds.
4. The best and only treatment for hypothyroidism is levothyroxine. While levothyroxine works for some people, it doesn’t work for everyone. There are plenty of other options you can look into.
5. Your thyroid is "normal" so your symptoms are in your head. If you still have low thyroid symptoms despite taking thyroid medication then it means you aren’t taking enough medication or that your doctor is missing something.

You can learn more about how to treat Hashimoto’s naturally here:

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s

Glucomannan is a plant fiber that comes from konjac root and it has some special properties that can help you lose weight.

Unlike other plant fibers (which are also healthy) it can absorb up to 100x its weight in water.

This holding of water allows it to press against stretch receptors in your stomach which impacts appetite.

But this is just one benefit, here are 3 ways that glucomannan can help you lose weight:

1. By helping you to control your appetite.
When taken before a meal, and with water, glucomannan absorbs water which pushes against your stomach walls. This then sends signals to the brain that you are full. But, in this case, you are full of plant fiber and not food which means you are hacking your appetite.

2. By delaying the absorption of sugar and carbohydrates.
When introduced to water, glucomannan turns into a sticky viscous fiber which delays the absorption of glucose and carbohydrates. This delay means better insulin and blood sugar control which means more weight loss.

3. By positively impacting gut health.
The healthier your gut is, the easier it will be to lose weight. This is why studies show that taking both probiotics and prebiotics can often result in fat loss. Study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000630/

How do you use it? For weight loss, 3 grams per day taken 15-20 minutes with a big glass of water before your biggest meal of the day works best.

Using it this way helps your brain think you are eating way more calories than you actually are which means that you can naturally suppress your caloric intake without causing severe hunger pangs.

For even better results, combine glucomannan with olive oil and l-glutamine. You can see all 3 of these ingredients in the ratios that I recommend here: https://www.restartmed.com/product/glucoslow-fiber/

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs a

One easy way to check the status of your overall health and the health of your thyroid is by simply looking at your nails.

Because your nails grow slowly, and because they respond to stressors on the inside of your body, they represent a 6 month history of your overall health.

It just so happens that they also give you valuable information about your thyroid function as well.

In hypothyroidism roughly:

70% of patients experience fragile nails
48% experience slow growth
40% experience thinning
And 38% experience onycholysis (which is nail separation at the base)

In hyperthyroidism roughly:

100% of patients experience koilonychia (which is depression of the nail in the center with flaring of the nails on the side)
83% experience softening of the nail
29% experience onycholysis (which, again, is nail separation)
And 10% experience brittle nails

In addition to these problems, those with thyroid problems are also at increased risk for developing:

1. Leukonychia
2. Pits in the nails
3. Brittle nail syndrome
4. Vertical lines
5. Horizontal lines

These 6 treatments can help improve the quality of your nails:

1. Avoid nail trauma
2. Make sure you optimize thyroid function
3. Take a multivitamin
4. Reduce your intake of calcium and take vitamin K2
5. Take collagen peptides
6. Take silicon

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s

You can find the links to the products that I use and recommend below (some are affiliate links which means if you make a purchase using my link I will make a small commission):

You can also find this information in text form here: https://www.restartmed.com/20-hypothyroid-hashimotos-gift-ideas/

1. Theragun: https://amzn.to/49E19oX
2. FAR IR Heating pad: https://amzn.to/3R13zH5
3. Dry brush: https://amzn.to/3u8PMoH
4. Vitamin C serum: https://www.skinceuticals.com/skincare/vitamin-c-serums/c-e-ferulic-with-15-l-ascorbic-acid/S17.html
Retinol serum: https://amzn.to/3QE8FYj
5. Silk eye mask: https://amzn.to/47jED39
6. Sleeping heating/cooling system: https://amzn.to/3QEnuu2
7. Gua sha: https://amzn.to/49wGzXL
8. Aluminum-free deodorant: https://amzn.to/49G9ecX
9. Apple watch: https://www.apple.com/shop/buy-watch/apple-watch
Fit bit: https://amzn.to/3R0slqG
10. Entry level PEMF Mat (I have used both Omi pad and Healthyline and I prefer Healthyline): https://healthyline.com/product/taj-mat-7224-pp-pemf-inframat-pro/
11. Thyroid supplements: https://www.restartmed.com/shop/
12. HEPA air purifier: https://amzn.to/47e8KsR
13. High-precision basal thermometer: https://amzn.to/3unQdvn
14. Supplement am/pm organizer: https://amzn.to/46ir0A3
15. Pilates-based subscription: https://bthemethod.com/
16. Med massager for feet: https://amzn.to/47gyiFA
17. Foam roller: https://amzn.to/47c5o9J
18. Epsom salt: https://amzn.to/40IVsSO
Lavender essential oil: https://amzn.to/3G2tveW
19. LED therapy lamp: https://www.costco.com/verilux-happylight-touch-led-light-therapy-lamp.product.100721247.html
20. FAR IR Sauna: https://www.costco.com/dynamic-santiago-2-person-low-emf-far-infrared-sauna.product.100520495.html

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, se

These 3 simple vitamins can help support your thyroid in more ways than one and, based on data from NHANES, most people aren’t getting enough of them from their diet.

Here’s how they work and why they are helpful:

#1. The Pro-Thyroid Benefits of Vitamin A

Vitamin A helps with the production of thyroid hormones, protects your thyroid gland from autoimmune disease, prevents thyroid gland enlargement, and protects against thyroid resistance.

Up to 45% of the US population doesn’t meet their vitamin A intake requirements from food so supplement may be a good idea.

#2. The Pro-Thyroid Benefits of Vitamin D3

One study showed that hypothyroid patients taking vitamin D saw improvements in TSH levels and calcium regulation.

Vitamin D also protects against thyroid cancer and both types of autoimmune thyroid disease (Graves’ and Hashimoto’s).

#3. The Thyroid-Symptom Related Benefits of Vitamin K2

Vitamin K2 can help prevent two of the biggest consequences of low thyroid function: osteoporosis and cardiovascular disease.

You can get all 3 vitamins here: https://www.restartmed.com/product/thyro-adk/

More supplements that support your thyroid: https://youtu.be/MJH0NZtdKHY?si=Lj1YTQj_6Jl2wh5O

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s