The Everygirl Podcast The Everygirl Media Group

#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weekends to make the most of them (we're officially coining "Best Self Saturday"), consider this a can't-miss episode. 
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For Detailed Show Notes visit theeverygirlpodcast.com

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#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions. Lulu also shares what Traditional Chinese Medicine actually is, and why it may be the answer you've been looking for to heal your body holistically. Lulu gives tips and tricks from herbs to foods to acupressure points for a wide range of common symptoms such as brain fog, period pain, hormonal acne, and weight loss. If you've tried everything to heal your symptoms and nothing has worked, this episode is for you.
For 15% off your first order from Elix, use the code "THEEVERYGIRL15"
Ask The Everygirl: 6:09 "The guy I'm dating just told me he cheated in his last relationship...is that a deal breaker?"
Interview Begins: 16:49
For Detailed Show Notes visit theeverygirlpodcast.com

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#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women in sports, but she has learned so many lessons along the way that we can learn from. Erin and Josie talk about the challenges (and behind-the-scenes) of being a woman in a male-dominated industry, how to feel more confident (or fake it 'til you make it), and advice she would give her younger self. Erin also opens up about her cervical cancer diagnosis, battle with infertility, and her powerful journey to motherhood. 
Ask The Everygirl: 1:32 "My boyfriend has really close female friends...is that a red flag?"
Interview begins: 21:07
For more detailed show notes, visit theeverygirlpodcast.com.

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#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and improve focus. In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection that explains why you may be so stressed out. She explains why food affects mood, and offers easy "prescriptions" (AKA recipes, grocery lists, and lifestyle changes) if you need to get out of a funk, need to focus for a major meeting or exam, calm anxiety and stress, or if you have a special event like a wedding or trip you want to feel present and energized for. Money may not buy happiness, but food can.
Ask The Everygirl: 0:45 "Any tips to feel better about my body in a bathing suit? Feeling insecure always ruins my summer!"
Interview Begins: 19:09
For Detailed Show Notes visit theeverygirlpodcast.com
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#106: Lexi Hidalgo is a yoga instructor and content creator with over 3 million followers across TikTok and Instagram. Except Lexi is not the typical mega-influencer; she seems more like the best friend you go to for advice or the big sister that can always cheer you up. From candidly crying in a video sharing her anxiety attack to offering relationship advice on her podcast, Lexi is an advocate for mental health, kindness, confidence, and community. In today's episode, you'll hear Lexi like never before. She shares her experience being bullied in school and experiencing mental health struggles to how she learned to love herself and set boundaries. Lexi also shares her love story of how she got into her relationship and the rituals, communication, and mindsets that she swears by to keep her relationship as happy as possible.
Intro: Chit-chat about self-tanning, girlhood, and Tomfoolery Summer.
Interview Begins: 13:57
For Detailed Show Notes visit theeverygirlpodcast.com
To win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!

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Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Partnerships at Bank of America, to offer expert insights and guidance to buying your dream home. From how your credit impacts mortgage rates to what financial steps to take now if you want to buy a home in five years, consider this your go-to financial guide to buying a house.
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