The Key Nutrition Podcast Key Nutrition

Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily.
 
Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.
 
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad 
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines  – @thebreathwithinyou
Key Nutrition – @keynutrition
 

I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our lives. She also gave you her 3 favorite ab exercises. 
 
Amy's Website -
https://my.playbookapp.io/amy-williams
 
Schedule your free strategy call for the Next Level Experience
 https://calendly.com/chancellorknight/1-1-next-level-strategy-call?month=2023-03
 
Get a Free Consultation – https://keynutrition.com/free-evaluation/
 
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
 
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
 
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Amy Williams - @absbyamy
Key Nutrition – @keynutrition

We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling your life. Even if The Next Level Experience is not the right fit for you, we tried to deliver practical action you can take to improve you life. Chance gave some steps to change your state to change your outcome. We also talked about the importance of investing in yourself to get ahead in life.
If you would like to schedule your free discovery call to see if The Next Level is right for you, click the link below to hop on Chance's schedule. These spots will fill up fast so do not wait!
 
Schedule your free strategy call for the Next Level Experience
https://calendly.com/chancellorknight/1-1-next-level-strategy-call?month=2023-03
 
Get a Free Consultation – https://keynutrition.com/free-evaluation/
 
Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/
 
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
 
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
 
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Chance Knight @chance.knight
Key Nutrition – @keynutrition

On this episode, we interviewed one of Michelle’s mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking the cycles and patterns that carry over, generation to generation. Through breath, Brontë has found a passion for helping others and hopes to help women create a healthy environment in their bodies to have healthy thriving pregnancies and babies
 
Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/
 
Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol
 
Next Level Waitlist – http://mynextlevelexperience.com/wait-list/
 
Get a Free Consultation – https://keynutrition.com/free-evaluation/
 
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
 
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
 
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines  – @thebreathwithinyou
Key Nutrition – @keynutrition

I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for the next episode. We do this cadence one time per month.
 
Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/
 
Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol
 
Next Level Waitlist – http://mynextlevelexperience.com/wait-list/
 
Get a Free Consultation – https://keynutrition.com/free-evaluation/
 
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
 
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
 
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines  – @thebreathwithinyou
Key Nutrition – @keynutrition

In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is important to recognize when it becomes chronic and takes a toll on our health and well-being. By understanding the causes and symptoms of stress, as well as effective strategies for managing it, we can improve our quality of life and reduce the negative impact of stress on our mental and physical health.
 
Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/
 
Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol
 
Next Level Waitlist – http://mynextlevelexperience.com/wait-list/
 
Get a Free Consultation – https://keynutrition.com/free-evaluation/
 
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
 
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
 
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines  – @thebreathwithinyou
Key Nutrition – @keynutrition