3 episodes
Whitney Shepherd Whitney
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- Sport
My podcast is about early sports specialization especially in youth athletes. I talked about how this can lead to many harmful things including burnout or overuse injuries in young athletes that could be avoided by simply playing multiple sports.
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Leadership Podcast - Adapting to Change
Learning how to adapt to change as a leader to be successful.
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Personal Branding Project Interview (Lauren Woods)
Interview with Lauren Woods regarding her personal brand and goals.
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Sports Specialization in Young Athletes
I talked about how early specialization can be harmful for youth athletes and can lead to many thing including burnout or overuse types of injuries.