17 min
183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back Health Bite
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- Nutrition
In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.What...
In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.What...
17 min