26 min
#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey! Victory With Vatche
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- Fitness
In this episode of the Victory with Vatche podcast, I talk about the most common mistakes people make for weight loss (that you might be making too)
Weight loss does NOT have to be complicated. It's not easy, we know that. But it doesn't have to be super complicated. That's why we focus on a habit-based approach for weight loss.
If you do not change your lifestyle, you will have a very difficult time keeping the weight off long term. And I'm sure you want that for yourself.
Keeping the weight off is HARD. But want to know what makes it harder? Not changing your lifestyle and accepting that this is a lifestyle change!
Need more help with weight loss / relationship with food? My team and I would love to help you. There's nothing wrong with getting help with all of this.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
In this episode of the Victory with Vatche podcast, I talk about the most common mistakes people make for weight loss (that you might be making too)
Weight loss does NOT have to be complicated. It's not easy, we know that. But it doesn't have to be super complicated. That's why we focus on a habit-based approach for weight loss.
If you do not change your lifestyle, you will have a very difficult time keeping the weight off long term. And I'm sure you want that for yourself.
Keeping the weight off is HARD. But want to know what makes it harder? Not changing your lifestyle and accepting that this is a lifestyle change!
Need more help with weight loss / relationship with food? My team and I would love to help you. There's nothing wrong with getting help with all of this.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
26 min