100 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 5.0 • 2 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep107: How To Start Meal Prepping Today

    Ep107: How To Start Meal Prepping Today

    If you’ve always thought of meal prep as an overwhelming task that you just can’t pull off, I’m here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep easier, and eat healthier.
     
    Resources:
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    Download the free meal weekly planner through this link.
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 20 min
    Ep106: 5 Things To Do While Walking

    Ep106: 5 Things To Do While Walking

    For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that’s your goal. On today’s episode, I talk about my top 5 things to do while walking. Grab your shoes, headsets, and hit play on this one while you go for a walk! 
     
    Resources:
    Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.
     
    Click here for 7 ways to increase your step count 👣
    Or click here for a cool playlist.
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 17 min
    Ep105: How To Get Back On Track

    Ep105: How To Get Back On Track

    You lost momentum and now you can’t get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can’t seem to get back to your usual training routine. I went through the same thing; in this episode I tell you what I did about it and what you can do to get back on track today.
     
    Resources:
     
    Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.
     
    Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 20 min
    Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa

    Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa

    I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today’s episode, he gave us interesting insight and resources on all things nutrition and sports, and some key tips on sports performance & recovery.



    Resources:
     
    Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.
     
    Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    If you'd like to know more about Faisal Alshawa or his business you can visit www.faisalalshawa.com and www.believenutrition.net. You can also check out his business page @believenutrition.
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 28 min
    Ep103: No Time For Workouts? Here’s 4 Extra Hours

    Ep103: No Time For Workouts? Here’s 4 Extra Hours

    As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids?” I tell you how to navigate through everything life throws at you and how to create an extra 4 hours in your week for exercise! 
     
    Resources:
    Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.
     
    Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 21 min
    Ep102: What Cooking Oil Should You Be Using?

    Ep102: What Cooking Oil Should You Be Using?

    Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and what’s the one oil you should probably never use again. 
     
    Resources:
     
    Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.
     
    Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 20 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

JumanAhmed ,

highly informative.

Baraa’s explanation is simple & amazing. I’m learning more & more everyday!

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