59 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Alternative Health

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep59: One Question, Six Dieticians Answer

    Ep59: One Question, Six Dieticians Answer

    6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there’s not one good tip or one “good” dietitian, it simply depends on which tip suits your current lifestyle & what changes you’re ready to commit to. 
    Enter your email below to get all these tips by email! 
    Resources
    Check out the 8 week workout program when you’re ready to make that change! You’ll be able to master a healthy lifestyle by the time Ramadan comes around in 8 weeks. 
    Get your FREE pdf guide that summarizes all 18 tips from today's episode! 
    Instagram accounts:
    Mirna El Sabbagh: @mirnasabbagh and www.mirnaelsabbagh.com
    Michele Milan: @deficalbym
    Nadine Smaili: @serveuphealth
    Rola Ghaddar: @rola_ghaddar
    Rima Abifaker: @rimasdailydiet
    Sarah Assi: @healthyliciousbysara

    • 27 min
    Ep58: Taking Care Of You

    Ep58: Taking Care Of You

    Happy Valentine’s Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and happiness within you. Reading a book, taking a walk, or even watching Netflix, the most important goal here is to take time for yourself and recharge. 
     
    Resources

    Click here for Baraa’s home workout program for that one hour of exercise a day that’s just for you & check out a meditating app called Calm, which is great to help you sleep and relax.

    • 17 min
    Ep57: The Diets You Should Stay Away From

    Ep57: The Diets You Should Stay Away From

    We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead. 
     
    Get her book on amazon
    Check out Kerri on Instagram

    • 37 min
    Ep56: Losing Fat While Gaining Muscle Mission Impossible?

    Ep56: Losing Fat While Gaining Muscle Mission Impossible?

    When it comes to losing fat and muscle, you’ll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly what you need to do regarding nutrition and exercise. 
     
    Resources
    Learn more about Baraa and her services 
    Read more about the topic on the blog
    Buy her recipe book 
    Get her 8 week workout program 
    Send her an email 

    • 14 min
    Ep55: A Healthy Mother’s Guide To Life

    Ep55: A Healthy Mother’s Guide To Life

    When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited for you guys to hear this episode and adopt new ideas for your lifestyle. 
     
    Resources
    Follow Mirna on Instagram @mirnasabbagh and check out her transformation here. 
    Click here for the Beginner’s Workout Program.
    Ready to be part of our awesome Facebook group? Join B’s Workout App today! 
    Learn more about Baraa and her services 
    Buy her recipe book 
    Send her an email

    • 42 min
    Ep54: What To Eat Before & After A Workout

    Ep54: What To Eat Before & After A Workout

    Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, everybody is different! What works for me doesn’t necessarily work for you and vice versa.
     
    Read the blog post here. 
    Learn more about Baraa and her services 
    Buy her recipe book 
    Get her workout program 
    Send her an email

    • 17 min

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