17 min

Challenge Day 06 : Setting Intentions Work In Process

    • Mental Health

15 min mindfulness practice where we keep it simple:


1. Train the mind to set a single intention for the practice 

2. Full body scan 



Enjoy!

  • Work In Process

15 min mindfulness practice where we keep it simple:


1. Train the mind to set a single intention for the practice 

2. Full body scan 



Enjoy!

17 min

  • Work In Process