Clarity Junction

Clarity Junction
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  • MENTAL HEALTH
Clarity Junction Podcast

Interviews with inspiring women sharing their personal journeys, advice and knowledge in their own area of expertise. Also, solo podcasts by Clarity Junction's host, author and coach, Gillian Duncan. Clarity Junction is all about helping women focus on achieving their life goals; motivating them to move forwards, become more confident and overcome the challenges that life throws at them. We are here to share supportive advice and guidance for that journey. To join in the chat and be in the company of other women seeking more from life, then become part of our free Clarity Social Hub over in Facebook https://www.facebook.com/groups/claritysocialhub/

  1. 0056 - Train Your Brain to Stop Critical Self-Talk

    16/11/2020

    0056 - Train Your Brain to Stop Critical Self-Talk

    Wouldn't it be great if we could just train our brain to stop all that critical self-talk that goes on inside our heads? How much more could we achieve in life? How much happier and healthier would we become? In this episode, Gillian, host of Clarity Junction, chats to Performance Coach, Mindset Strategist and Clarity Junction Guest Expert, Adelaide Goodeve, all about the impact that negative, critical self-talk has on your life. Not only your thoughts and behaviours, but it’s impact on your physical wellbeing Adelaide shares her journey from being told that she would live with Chronic Fatigue Syndrome for the rest of her life, but through her work on re-training her brain, she made a remarkable recovery and now uses these retraining and rewiring techniques to help others achieve amazing goals in life. Visit the full post at Clarity Junction: https://clarityjunction.com/stop-critical-self-talk Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

    25 min
  2. 0055 - Using Movement for Healing

    02/11/2020

    0055 - Using Movement for Healing

    In this episode, therapist and coach, Laura Valenti discusses the importance of movement for healing and how she has used this practice to help her on her own journey through grief and serious illness.  Listen in to discover Laura's story, the principals behind Movement Medicine and how you can start incorporating this practice into your own daily life. Visit the full post at Clarity Junction: https://clarityjunction.com/movement-for-healing Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

    1h 10m
  3. 0054 - Overcoming My Eating Disorder an an Adult

    26/10/2020

    0054 - Overcoming My Eating Disorder an an Adult

    Suzanne Carpenter is a Certified Nutritional Consultant, and helps others practice better eating habits, but she didn't always have a healthy relationship with food.  For many years, Suzanne struggled with the eating and emotional disorder of bulimia. It took until she was an adult and a Mum before she was ready to take control of this aspect of her life, but by doing so, she has been able to live life to the fullest and help others from her knowledge and experience.  In this podcast episode, Suzanne shares her story and her advice on how to have a healthy relationship with your body and mind while losing weight. Visit the full post at Clarity Junction: https://clarityjunction.com/relationshipwithfood Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

    47 min
  4. 0053 - There's No Magic Substitute for Healthy Eating

    18/10/2020

    0053 - There's No Magic Substitute for Healthy Eating

    There really is no substitute for healthy eating - what you choose to eat truly affects your health. What you consume determines whether you have the correct nutrients, or building blocks, that your body requires to function at it's best. All too often, we forget this, and get distracted by fad weight-loss diets, fast food, and poor quality foods that may seem cheaper to purchase. This can all have a negative effect on your health. Nutritionist, Wendy Hill, is here on the Clarity Junction podcast to share her thoughts and advice about diets, food choices and taking steps to improve your health through the food that you eat. Visit the full post at Clarity Junction: https://clarityjunction.com/foodforhealth Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

    50 min
  5. 0052 - Decluttering for Self-Care

    11/10/2020

    0052 - Decluttering for Self-Care

    Most of us see the act of decluttering as a process that we need to do to keep our living space tidy, clean and functional. Is it more than that, however? How important is decluttering for our health and wellbeing? Is decluttering actually an act of self-care? Join Gillian as she chats to Life Coach, Kelly Ramsdell about why we should consider decluttering as part of our self-care routine. Visit the full post at Clarity Junction: https://clarityjunction.com/decluttering-for-self-care/ Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

    46 min
  6. 0051 - Regaining Your Self-Esteem

    04/10/2020

    0051 - Regaining Your Self-Esteem

    Self-esteem. We talk about it but what do we really know about it, and how can we get it back if we feel that we have lost it? In this interview, Rapid Transformational Therapy Practitioner, Tracy Carroll chats all about what self-esteem is, where it comes from and where to start when you are ready to regain your self-esteem. Since going through her own journey of anxiety and low self-esteem, Tracy has made it her mission in life to help others who are experiencing similar issues.  So listen in to hear the advice that Tracy shares on this subject. To watch the interview, visit the full post at Clarity Junction: https://clarityjunction.com/regain-your-self-esteem Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

    25 min
  7. 0050 - 3 Myths Surrounding Grief

    27/09/2020

    0050 - 3 Myths Surrounding Grief

    We have all heard the phrase 'time heals', but does this really stand true when it comes to recovering from grief and loss? Advanced Grief Recovery Specialist, Diane Morgan discusses 3 popular myths that surround grief, during a live chat on the Midlife Empowerment for Women Facebook group. In this chat, Diane sets the story straight over these 3 myths to help bring a little more clarity to the topic of grief and loss. To watch the interview, visit the full post at Clarity Junction: https://clarityjunction.com/3-myths-surrounding-grief Come and join our membership for women who have decided that now is the time to take action and make their own life and self-care more of a priority. https://clarityjunction.com/membership

    35 min
  8. 0049 - Recovery From Childhood Trauma and Adversity

    20/09/2020

    0049 - Recovery From Childhood Trauma and Adversity

    In a perfect world, childhood trauma and adversity wouldn't exist.  In a perfect world no child would be subjected to any types of abuse. Unfortunately we don't live in a perfect world and children are not protected as they should be and are abused by those who should be caring for them. Surviving through this abuse as a child is one thing, but coming to terms with it and finding healing as an adult is another. Today's podcast guest is a survivor of all forms of abuse and neglect. Chris Tuck is an author, accountant, and a health and wellness coach, and she has dedicated her life to raising awareness of the impact of childhood abuse. In this interview, Chris shares her own story and chats about the amazing work that she does to help empower other survivors of abuse. Chris also shares advice on how to get help should you be a survivor who wishes to begin on that journey of recovery. Visit the full post at Clarity Junction: https://clarityjunction.com/recovery Come and join our membership for women who have decided that now is the time to make their own life and self-care more of a priority. https://clarityjunction.com/membership

    41 min
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About

Interviews with inspiring women sharing their personal journeys, advice and knowledge in their own area of expertise. Also, solo podcasts by Clarity Junction's host, author and coach, Gillian Duncan. Clarity Junction is all about helping women focus on achieving their life goals; motivating them to move forwards, become more confident and overcome the challenges that life throws at them. We are here to share supportive advice and guidance for that journey. To join in the chat and be in the company of other women seeking more from life, then become part of our free Clarity Social Hub over in Facebook https://www.facebook.com/groups/claritysocialhub/

Information

  • Creator
    Clarity Junction
  • Years Active
    2019 - 2020
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Clarity Junction

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