66 episodes
Align With MaryRose MaryRose Shanahan - Align With MaryRose
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- Education
Hello everyone, my name is MaryRose Shanahan, I am from West Cork, Ireland🍀
I am a certified Yoga Teacher, Breathwork facilitator, Reiki level 1 & 2, Personal Trainer and have just started my qualifications working with healing the body physically🦋
My passion is to help people who are going through an ‘awakening’ as we call it, who want to change their lives, who are stuck in a rut, who have gone through a significant event, who want to learn about themselves, who want to become their happiest self🤍
My Instagram is @alignwithmaryrose_ to follow my journey or start 1:1 coaching with me💫
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#66 How to Let Go of the Past.
In this episode I talk all about how to let go of the past.
I speak about:
* Why Letting Go is Hard
* Say “yes” to what is.
* Let in instead of letting go.
* Turn letting go of the past into a “must”.
* Identify your emotional habits
* Create empowering rituals
* Shift your focus
* Teach yourself to be present
* Work on personal growth
* Surround yourself with positive people
* Focus On What You Desire.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x -
65: How to figure out your life purpose.
In this episode I talk all about How to figure out your life purpose.
I speak about:
* what is our life purpose?
* how to find our life purpose.
* why we need to find our life purpose.
* 8 Questions that you can ask yourself in order to find your purpose.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x -
#64: How to Leave Your Comfort Zone.
In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’.
I speak about:
* What Is the Comfort Zone?
* How to leave your comfort zone
* How I started to leave my comfort zone
* what caused me to leave my comfort zone
* what happened when i left my comfort zone
* 10 Inspiring Quotes
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x -
#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!
In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far
I speak about:
* Life lessons I have learned.
* Solo traveling.
* Dealing with grief of losing loved ones.
* Battling homesickness living away from home.
* My time spent in Australia, Bali, France.
* Regrets and mistakes I have made.
* Memories I have made.
* I spill it all in this raw and vulnerable podcast episode.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x -
#62 10 things we Need to Let Go of in Life.
In this episode I talk all about 10 things we Need to Let Go of in Life.
I discuss:
* 1 Letting go of the physical-only, understanding of bein
* 2 letting go of the fear of not being enough
* 3 letting go of past trauma
* 4 letting go of egos and labels
* 5 letting go of your constructed self
* 6 letting go of restrictive mindsets
* 7 letting go of old thinking habits and creating new brain pathways
* 8 letting go of our association with struggle
* 9 letting go of the fear of change and the fear of the unknown
* 10 letting go of the dis-ease of distraction
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x -
#61 Are micro-stressors increasing your stress and anxiety?
In this episode I talk all about Are micro-stressors increasing your stress and anxiety?
I discuss:
* What are micro-stressors?
* The causes of micro-stress – 3 main categories
* Here are ways that we can all work to minimise stress.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x