Coach Cody Cody Harman

In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, and potential cardiovascular benefits. He also mentions the possible side effects, such as nausea, vomiting, diarrhea, and constipation, as well as the need for long-term use and the cost and accessibility issues. Cody emphasizes that GLP-1 medications should be considered for those with type 2 diabetes or struggling with obesity, rather than for vanity pounds. He concludes by stating that while medications can be helpful, the best way to achieve weight loss and improve health is through proper nutrition and exercise.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need for adjustments in nutrition, training intensity, and recovery. He emphasizes the importance of being honest with oneself, tracking progress, and having patience and a positive mindset.



For training: www.codyharman.com

Instagram: mrcoachcody

Email: trainwithcoachcody@gmail.com

YouTube: Cody_talks

The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being while discussing sensitive topics.



For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody



Chapters



00:00 Navigating Mental Health and Pride Month

03:26 The Impact of Social Media Trolls

11:00 The Controversy of Calorie Tracking and Eating Disorders

In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his personal experiences and insights.



For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

Youtube: cody_talks

In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extreme calorie restriction, as it can cause metabolic adaptation and hinder long-term weight loss. He also discusses the misconception that supplements can effortlessly help with fat loss, highlighting the importance of lifestyle changes. Cody explains that spot reduction is a myth and that fat loss is determined by genetics and overall calorie deficit. He concludes by debunking the idea that detox teas and skipping meals aid in weight loss, and emphasizes the importance of eating nutrient-dense foods and maintaining a balanced diet.



For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

Tiktok: mrcoachcody

Threads: mrcoachcody

In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of finding balance and taking care of oneself in all aspects of life.

For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody