57 episodes
Coach Rudi Rudi
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- Health & Fitness
Helping you get through the days of life. Your life may be filled with small or bigger stresses, but just know that you have your own personal coach that understands. Coach Rudi Support this podcast: https://podcasters.spotify.com/pod/show/rudi777/support
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Just catching up
Episode is about what's been happening in Coach Rudi's life just catching up starting with her father and ending with an ex
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When things in life are not right
When things in life are not right and you do the best you can to make them right. Sometimes no matter what you do you may have to let it go or change your scenery.
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Check yourself before you try to check someone else
Some people often wonder why things don't work out for them. They always think somebody else is the problem when they need to look within and see what it is that they're doing to contribute to the problem.
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Nothing stays the same
Try to adjust to your environment. Maybe roll with the punches see if you can hang or just get out of the situation whatever Best suits you or you can talk about it with someone.
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Support your own habits
Habits can be costly and you can't expect everyone to support you in your habits remember this is something you adapted to so you have to figure out what's your priority.
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Support this podcast: https://podcasters.spotify.com/pod/show/rudi777/support -
A lesson in learning from a situation
Life will teach you lessons and people will be the conduits to assist you in learning those lessons.
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Support this podcast: https://podcasters.spotify.com/pod/show/rudi777/support