Coach with Coco (health&life coach‪)‬ Natasha Coco Benitez

How often do we pause and truly take in our surrounding environment—the sounds, smells and sights of the spaces we are currently in? In this meditation, I am creating space to invite you to do just that. Slow down, enjoy, and take it all in. Thank you for listening and please share!

Pleasure means different things to different people. Are you taking moments to reflect on where your deepest pleasures derive from? Are you nourishing that part of you? Use this guided meditation to sit still and think about your pleasure and what a blessing it is to experience the pleasures life offers us daily. Thank you for listening and please share with others!

Do you make it a practice at the end of your day of taking one minute to really think about everything you got done?i recommend you try. This meditation was made for people who need a bit of permission to slow down, reflect on their daily accomplishments and celebrate them! Enjoy and please share with others! -Coach Coco

The burst of energy and aliveness a morning shower can bring is priceless! If waking up early is a challenge for you, consider adding a short shower at the start of your day to help you feel refreshed and alert. Thank you for listening! -Coach Coco

There is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. This guided meditation allows you to get into a mental meditation of taking a shower and allowing yourself to focus only on your breathing and be fully in your moment. Relax and enjoy. -Coach Coco

25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco