Cooking to combat inflammation: A conversation with Linda Tyler, author of The Plant-Based Anti-Inflammatory Cookbook Vegan Family Kitchen

Do you want to avoid suffering from swollen, achy, hot joints, feeling fatigue, or struggling with mobility? Or decrease your risk of cardio-vascular events? Those issues often associated with aging are not inevitable! Join Brigitte in conversation with Linda Tyler, author of The Plant-Based Anti-Inflammatory Cookbook and creator of GraciousVegan.com. Linda explains everything you need to know about what inflammation is, how it's related to the food we eat, and how a different way of cooking can bring big improvements into your life today and in the long term. Linda also shares her favorite recipes and practical advice for making anti-inflammatory cooking a part of your everyday life. Whether you're a seasoned vegan chef or just curious about plant-based eating, there's something in this episode for everyone interested in the health benefits of an anti-inflammatory plant-based diet.
Connect with Linda on her website at https://graciousvegan.com on Instagram: https://www.instagram.com/gracious_vegan/and buy her cookbook: https://www.graciousvegan.com/cookbook-details-and-ordering