Do I need to take supplements? with Dr. Doug Lucas Is This Actually Healthy?

When it comes to supplements, knowledge seems a bit all over the place. Should we take them or should we not? If we do, which ones should we take? After all, the shelves contain hundreds, each that are supposed to help with different things. Most importantly, how do we know how to supplement responsibly and where can we go wrong when it comes to these convenient micronutrient pills? To answer all these questions I have brought on trained orthopedic surgeon and health optimization professional Dr. Doug Lucas to find out. Supplements really can be a critical component of meeting our nutrient needs, so they are worth learning about!
To follow Dr. Doug on social media check out Instagram @optimal_human_health/ and at his personal website: optimalhumanhealth.com/. And don't forget to to follow me @isthisactuallyhealthy. Please leave me a rating and subscribe on whatever platform you're listening on!

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