EIQnutrition Emma & Emilia

Join our next intake here



AI Takeaways



Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods.

Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking.

Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating.

The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates.

The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.

EIQnutrition.com



AI Takeaways:



Be open to different opinions and recognize that people can make mistakes.

Consider the overall dietary pattern rather than focusing solely on specific foods.

The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.

Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.

Results can be achieved even with imperfect diet and exercise habits.

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose



EIQnutrition.com

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread



EIQnutrition.com

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine



⁠EIQnutrition.com

FAQs about our new course - the first online coaching qualification .



Join the priority list here