Ella Go Podcast Ella Go Podcast

Send us a Text Message.Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mi...

Send us a Text Message.Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty.Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won’t blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean beauty, ...

Send us a Text Message.Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the...

Send us a Text Message.Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment. But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year, she...

Send us a Text Message.Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experiences, especially when it comes to the health and ...

Send us a Text Message.Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endur...