2 episodes
Embodied Processes: Hatha Yoga Hannah
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- Health & Fitness
Here we discuss hatha yoga as a tool for transformation
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Immediate body response to hatha yoga practice with Josie
In this episode I had Josie take some working memory tasks before and after a short session of hatha yoga. Josie discusses her results and experience with hatha yoga!
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Long term impacts of hatha yoga with Rachel
This is the first episode with my housemate Rachel where she discusses why she started hatha yoga, changes she’s noticed since starting and even her doing downward dogs in practice rooms!