Finding Food & Fitness Freedom: An Empowered RX Podcast Empowered RX

In this episode, we sit down with Dr. Emily Everton, PT, DPT, a dedicated Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily brings her expertise in Orthopedic and Pelvic Floor Physical Therapy to the forefront as we dive deep into critical topics such as menstrual health, fertility, and perinatal care.



Emily shares her insights on supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles, helping them restore ovulation, regulate their cycles, and achieve natural pregnancies. She also opens up about her own journey through disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and infertility, highlighting how these experiences fuel her passion for empowering women to challenge societal standards, embrace their bodies, and live symptom-free lives.



Tune in to hear Emily's expert advice, candid discussions on taboo topics, and her unwavering dedication to helping women find peace with their bodies and achieve their fullest potential.



Visit Embody Physical Therapy & Wellness Website:

https://www.embodyptwell.com



Or follow Emily on Instagram @emilyeverton.dpt


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Join us on a journey of empowerment and self-discovery with Amber and Kelsey, as they share their inspiring stories of triumph in motherhood, fitness, and postpartum recovery. From dominating the Panhandle Proving Grounds CrossFit Competition to navigating the challenges of postpartum life, these fierce competitors and Coaches offer valuable insights on body image, self-respect, and finding food and fitness freedom. Don't miss this special episode packed with wisdom and motivation!


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In this episode of *Finding Food & Fitness Freedom: An Empowered RX Podcast*, we're thrilled to welcome two of our incredible members, Margot and Sarah. They share their inspiring experiences at the recent PR for Puppies weightlifting meet, diving into topics such as the importance of recovery, the unique challenges of weight class sports, and the experience of wearing a singlet.

These women have worked tirelessly to achieve their goals, and we couldn't be prouder of their accomplishments. Tune in to hear their empowering stories and gain insights into what it means to be part of the Empowered RX community.



To learn more about Empowered RX head to

Website: www.empoweredrx.org

Instagram: EmpoweredRX


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Amber Satterfield is a Functional Medicine Consultant, best selling author and CEO of Feel Good Nourishment, LLC a health and wellness telehealth clinic. She specializes in helping people with gut health issues and Autoimmune Diseases find healing in their body so that can find symptom relief and achieve optimal health. Her desire for this work comes from her own health journey where she was able to reverse four Autoimmune Diseases, Diabetes and cancer in her own body. 

Freebie: www.feelgoodnourishment.com/smoothie

Course: www.feelgoodnourishment.com/aw

Book a free call: www.feelgoodnourishment.com/book


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Join us with special guest, Haleigh Fisher as we kick off SEASON 6 of Finding Food & Fitness Freedom.

Haleigh Fisher is a LPC, founder of Trail Head Counseling DFW, Mom, Distance Runner and ED warrior residing in the state of Texas. In today’s episode she shares her personal journey as a high level track athlete in high school/college while battling an Eating Disorder. Her lived experiences along with her passion for running drove her to create a unique niche in her career: Helping Runners with ED Recovery and Mindset. She gives us direct tips on how to handle comparison, fueling struggles and more!

This episode is for you if:
- You are a runner
- You have an ED
- You are an athlete that feels pressure
- You struggle with body image and comparison
- You are a Therapist
- You struggle with exercise addiction

FIND Haleigh at
https://www.trailheadcounselingdfw.com/about
OR on Instagram at: @trailheadcounselingDFW

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Welcome to "Finding Food & Fitness Freedom”, an Empowered RX Podcast!

Join us as we delve into the inspiring journey of CrossFit athlete Chandler Garlow. From her youth and gymnastics days to overcoming disordered eating through treatment, Chandler shares her path to becoming a competitive CrossFit Games athlete.

Balancing recovery and intense training, she embodies determination, patience, introspection, and the power of vulnerability. A former nurse turned CrossFit coach, Chandler's resilience shines through as she opens up about her experiences.

Join us in celebrating this badass woman's strength, both in mind and body, as she shares her story.


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