Engineer Your Success Dr. James Bryant

Have you ever faced a situation where your principles were put to the test, and you had to choose between staying true to your values or accepting a tempting opportunity?
In episode 152, Dr. James Bryant shares a powerful story from his college years that shaped his future and taught him invaluable lessons about staying true to his principles. He recounts his financial struggles, personal growth, and the importance of integrity in the face of temptation. Dr. Jame’s story serves as an inspiration for listeners facing similar crossroads in their lives and emphasizes the rewards of aligning one's actions with their values.
 
[00:00 - 06:12] Setting the Stage: Dr. James’s College Experience
Dr. Bryant reflects on his high school years and his decision to attend Drexel University Struggles with academic performance  The decision to transfer to North Carolina A&T  
[06:13 - 09:49] Navigating Financial Challenges and Seeking Support
The financially challenging transition to North Carolina A&T  Seeking out financial aid and scholarships with the help of a friend The importance of faith despite the financial struggles  
[09:50 - 13:08] The Boeing Scholarship Interview: A Test of Principles
The preparation for the interview Saying no, to stay true to your principles Being selected because of his integrity and commitment to his word  
[13:09 - 17:02] Living a Life Guided by Integrity
How the lessons learned from his college experience have shaped his life and success The importance of staying true to oneself and aligning actions with principles Integrity as the foundation for creating an authentic, fulfilling, and successful life  
Key Quotes:
"Your integrity is the most important asset. Protect it, nurture it, and let it guide you to your success." - Dr. James Bryant
 
"In life, we all face moments where our principles are put to the test. These defining experiences shape our character and determine the course of our future." - Dr. James Bryant
 
Leave your message to celebrate the milestone HERE!
https://bit.ly/3X2HICv
 
Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today.
https://bit.ly/49CZzm8
 
Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.
 
Sign Up for the Email List: https://bit.ly/3QFzcWW 
 
You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
 
Listen to a guided meditation here:
https://app.hiro.fm/channel/nourishing-words-for-your-soul
 

Have you ever felt like you're chasing success but never feeling truly fulfilled?
 
In episode 151, Dr. James Bryant explores the concept of redefining success. He shares his journey of realizing that his definition of success had to change when his youngest son was born and he took that situation as an opportunity to reevaluate his priorities. Dr. Bryant provides a step-by-step process to help listeners gain clarity and envision their ideal life, aligning their goals and actions with their core values. He emphasizes the importance of adaptability and giving yourself permission to redefine success as life circumstances change. 
 
[00:00 - 05:35] The Journey of Redefining Success
Dr. Bryant shares his personal story of when he realized he needed to redefine success He introduces the three questions that sparked a shift in his priorities The importance of understanding that success is not static and evolves as life changes  
[05:36 - 09:38] A Step-by-Step Process to Redefine Success
Step 1: Conduct a life audit to assess current levels of satisfaction in various areas of life Step 2: Clarify core values that guide decisions and shape life Step 3: Envision your ideal life and create a vivid picture of what fulfillment looks like Step 4: Write down a personal and specific statement encapsulating what success means to you  
[09:39 - 11:40] Crafting Your New Definition of Success
Dr. Bryant shares his own redefined success based on freedom, flexibility, and time with family The importance of being adaptable and adjusting goals and priorities in response to life changes Action step: Reflect on your definition of success and share it with someone you trust  
Key quotes:
 
"Success is not static. It evolves as our lives change, and what once seemed important may lose its significance in the face of our emerging priorities." - Dr. James Bryant
 
"Giving yourself permission to redefine success, I think, is crucial. Embracing the freedom to actually define success on your own terms is really liberating and powerful." - Dr. James Bryant
 
 
Leave your message to celebrate the milestone HERE!
https://bit.ly/3X2HICv
 
Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today.
https://bit.ly/49CZzm8
 
Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.
 
Sign Up for the Email List: https://bit.ly/3QFzcWW 
 
You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
 
Listen to a guided meditation here: 
https://app.hiro.fm/channel/nourishing-words-for-your-soul

Have you ever left a meeting feeling like your contributions went unnoticed, even though you had valuable insights to share?
 
In episode 150, Dr. James Bryant shares five practical tips to transform the way you express yourself and ensure your message is heard loud and clear. From active listening to adapting your communication style, these actionable strategies will help you break free from the frustration of feeling unheard and step into your full potential as a communicator. Dr. Bryant emphasizes the importance of being fully present in conversations, using simple language, paying attention to nonverbal cues, and seeking connections through empathy and emotional intelligence. By implementing these tips, you can significantly improve your communication skills and build stronger relationships both at work and in your personal life.
 
[00:00 - 03:47] Introduction 
Why is it important to enhance your communication skills?  Celebration of a milestone: 3 years of posting weekly episodes.  Greetings to the community for sharing support.   
[03:48 - 05:32] Mastering the Art of Active Listening
Be fully present and engaged in conversations Paraphrase what your colleague said to show understanding Active listening transforms relationships and communication effectiveness  
[05:33 - 06:23] Crafting Clear and Concise Messages
Structure your message logically using simple language Use easily understood wording Clarity ensures your message is understood and acted upon  
[06:24 - 06:59] Nonverbal Communication and Tone
Pay attention to your body language, facial expressions, and tone Open posture and a genuine smile build rapport Aim for a respectful, calm, and confident delivery  
[07:00 - 07:53] Cultivating Empathy and Emotional Intelligence
Put yourself in the listener's shoes and consider their perspective Recognize and manage your own emotions and those of others Seek to make a connection instead of looking for challenges or resistance  
[07:54 - 11:36] Adapting Your Communication Style and Packaging Your Message
Tailor your communication style to fit the audience and environment Package your message in a way that your audience can receive and understand Flexing your communication style is crucial for building strong relationships  
Key quotes:
 
"Active listening means being fully present, showing engagement, clarifying, understanding." - Dr. James Bryant
 
"Clarity ensures that your message is understood and acted upon with minimal confusion." - Dr. James Bryant
 
"Nonverbal cues and tone can make or break your message." - Dr. James Bryant
 
Leave your message to celebrate the 3-year milestone HERE!
https://bit.ly/3X2HICv
 
Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today.
https://bit.ly/49CZzm8
 
Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.
 
Sign Up for the Email List: https://bit.ly/3QFzcWW 
 
You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
 
Listen to a guided meditation here: 
https://app.hiro.fm/channel/nourishing-words-for-your-soul
 
 

How can celebrating your wins and acknowledging your accomplishments lead to greater success?
 
In episode 149, Dr. James Bryant explores the importance of celebrating your wins and amplifying your accomplishments. Many people struggle with accepting praise and downplaying their successes, but Dr. James teaches you how this self-sabotaging behavior can block your personal growth and recognition. He discusses the benefits of acknowledging your achievements, such as improved relationships, enhanced career growth, increased resilience, and greater overall well-being. Dr. James also talks about common obstacles that prevent people from celebrating their wins, such as the fear of bragging, minimizing successes, and perfectionism. He provides practical strategies using the GLOW framework (Gratitude journaling, Lifting others up, Open sharing, and Well-deserved rewards) to help you cultivate a strong sense of self-worth and maintain motivation.
 
[00:00 - 02:28] - Breaking Free from the Self-Sabotaging Cycle
Hiding your wins can hold you back from success and recognition
Amplifying your accomplishments is a non-negotiable skill for self-advocacy
Practical strategies can help you overcome barriers to owning your wins
 
[02:29 - 05:37] - The Power of Graciously Accepting Compliments
Examples of not accepting accomplishments 
Acknowledging your role in success
Sharing accomplishments leads to higher motivation and confidence
 
[05:38 - 11:12] - The Power of Owning your Wins 
Sharing your successes inspires others to recognize their own achievements
Benefits: improved relationships, enhanced career growth, increased resilience, and greater well-being
Celebrating wins as an essential component of self-care 
 
[11:13 - 19:03] - Strategies for Authentic Celebration: The GLOW Framework 
Gratitude journaling helps shift focus to positive aspects of life
Lift others up by genuinely acknowledging the successes of those around you
Open sharing of achievements with authenticity and intentionality
Reward yourself for your wins. 



Key Quotes: 
 
"Embracing and sharing your accomplishments is not only nurturing your own well-being, but you're also inspiring others to do the same." - Dr. James Bryant 
 
“Celebrating your wins is crucial to fueling your success.” - Dr. James Bryant 
 
Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today.
https://bit.ly/49CZzm8
 
Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.
 
Sign Up for the Email List: https://bit.ly/3QFzcWW 
 
You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
 
Listen to a guided meditation here: 
https://app.hiro.fm/channel/nourishing-words-for-your-soul
 

Have you ever found yourself struggling to express your thoughts, feelings, and needs confidently and respectfully?
 
In episode 148, Dr. James Bryant explores the power of assertive communication and how it can help bridge the gap between where you are and where you want to be. He debunks common myths about assertiveness and explains how it is a crucial tool for clear, respectful communication. Dr. Bryant shares practical steps to start communicating more assertively using the RISE framework: Relay the situation, use I statements for thoughts and feelings, Specify your needs, and Explore solutions together. He emphasizes the importance of practicing self-compassion and setting boundaries proactively. By embodying assertive communication, you not only advocate for yourself but also contribute to a culture of respect, empathy, and accountability.
 
[01:00 - 03:03] Crossing the Bridge to Confidence and Success
How assertive communication leads to a confident, respected, and thriving life.
Embrace assertiveness to achieve higher goals and boost self-esteem.
Learn and benefit from assertive communication skills, no matter who you are.
 
[03:04 - 06:50] Debunking the Myths of Assertiveness
Understand that assertiveness is about honest self-expression and respecting others, not aggression or rudeness.
Unlock the power of assertive communication for confident self-expression, boundary-setting, and guilt-free requests.
Advocate for yourself effectively and respectfully through assertiveness.
 
[06:51 - 11:19] The RISE Framework for Assertive Communication
Utilize the RISE framework to promote clear, respectful expression and collaboration.
Remember RISE: Relay the situation, use I statements, Specify needs, Explore solutions.
Apply the adaptable RISE framework to enhance communication in various situations.
 
[11:20 - 17:02] Practicing Assertive Communication in Daily Life
Begin with small steps and gradually progress to more challenging conversations.
Cultivate self-compassion and celebrate progress in mastering assertiveness.
Set yourself up for success by preparing, rehearsing, and setting boundaries proactively.



Key Quotes: 
 
 "Assertive communication is a powerful tool for self-advocacy, but it's also a catalyst for positive change in the world around you." - Dr. James Bryant
 
"When you model assertive communication, you give others permission to do the same." - Dr. James Bryant
 
"Each assertive communication is a step towards becoming your own best advocate." - Dr. James Bryant
 
Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today.
https://bit.ly/49CZzm8
 
Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.
 
Sign Up for the Email List: https://bit.ly/3QFzcWW 
 
You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
 
Listen to the guided meditation here: 
https://app.hiro.fm/channel/nourishing-words-for-your-soul

Why do we often become our own worst enemy, and how can we transform into our own best advocate?
 
In episode 147, Dr. James Bryant talks about the concept of being one's own worst enemy and the impact it can have on both personal and professional life. He explores the reasons behind negative self-talk, such as imposter syndrome and the fear of appearing arrogant, and how these thoughts can lead to missed opportunities and living an unfulfilled life. Dr. James shares the importance of self-awareness as the first step toward change and gives actionable strategies for cultivating a more empowering inner dialogue. By learning to advocate for oneself and one's ideals, you can unlock a transformative journey to have better mental health, stronger relationships, and a life filled with purpose and fulfillment.
 
[00:00 - 03:40] The Sabotaging Inner Critic
How the inner critic can undermine confidence and lead to weak responses in important situations How negative self-talk can cause hesitation and missed opportunities Borrowed belief and the importance of reaffirming one's worth through a belief bank  
[03:41 - 00:06:33] Self-Doubt: Imposter Syndrome and Societal Expectations
Imposter syndrome and how it can make you feel inadequate  Childhood experiences and overly critical feedback on self-perception The fear of appearing arrogant and how it can lead to downplaying one's strengths and ideals  
[06:34 - 09:22] - The Consequences of Being Your Own Worst Enemy
Identify common patterns, such as procrastination and decision paralysis, that may indicate negative self-talk How constant negativity can lead to missed opportunities and self-sabotage Self-awareness is the first step to break free from the cycle of negative self-fulfilling prophecies  
[09:23 - 13:12] - Transforming into Your Own Best Advocate
Cultivating self-awareness through reflection, journaling, and working with a coach The transformation from being one's own worst enemy to the best advocate takes effort Embrace the power to change one's story and unlock a life filled with confidence, fulfillment, and stronger relationships  
Key Quotes:
 
"When you don't speak up and share your ideals, you rob the world of a valuable treasure. You rob the world of you." - Dr. James Bryant
 
"Self-awareness is the greatest level of awareness because you cannot change things that you are not aware of, or at least you can't be intentional about that change." - Dr. James Bryant
 
Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today.
https://bit.ly/49CZzm8
 
Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.
 
Sign Up for the Email List: https://bit.ly/3QFzcWW 
 
You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
 
Listen to the guided meditation here: 
https://app.hiro.fm/channel/nourishing-words-for-your-soul