Ep.46 Training Differences Between Women and Men Build & Keep Fitness: The Fitness Journey of a College Student

Welcome back fellow hardgainers! Today I discuss the practical training differences between men and women, and take on these questions:

Are men stronger than women?

If women train will they become "bulky" or "masculine," or will they become lean?

Do women need to train differently than men to build muscle?

I answer these questions and more, and wrap it up with a quick summary so you can more easily digest the information provided. 

I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!!

Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).

References/Sources:

https://www.youtube.com/watch?v=NoUhE8TAGKM