29 min
Ep.49 Important Vitamins & Minerals For Muscle Growth and Optimal Health pt.1 Build & Keep Fitness: The Fitness Journey of a College Student
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- Fitness
Welcome back fellow hardgainers! Today I discuss multiple vitamins & minerals that are extremely for optimal health, as well as for exercise (including strength training and hypertrophy). I go over the functions of each in your body, the symptoms of a deficiency in the particular nutrient, and several good natural sources for each. Stay tuned for part 2!
I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!!
Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).
Welcome back fellow hardgainers! Today I discuss multiple vitamins & minerals that are extremely for optimal health, as well as for exercise (including strength training and hypertrophy). I go over the functions of each in your body, the symptoms of a deficiency in the particular nutrient, and several good natural sources for each. Stay tuned for part 2!
I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!!
Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).
29 min