52 min
Episode 10 - Building Your Training Program - Connect 2 You Podcast Connect 2 You Podcast
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- Health & Fitness
In this episode we discuss how to build your training program, what Ty and I use from our experiences to create one, what different workout styles you can use and the reasons why some might work better than others and also to put a lot of consideration into what goals you're wanting to achieve from the workout program.
We had to do the episode as a conference call although you still get to enjoy Ty's and Marc's calming, sexy and soulful voices!
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
In this episode we discuss how to build your training program, what Ty and I use from our experiences to create one, what different workout styles you can use and the reasons why some might work better than others and also to put a lot of consideration into what goals you're wanting to achieve from the workout program.
We had to do the episode as a conference call although you still get to enjoy Ty's and Marc's calming, sexy and soulful voices!
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
52 min