27 min
Episode 17 - Principles of How To Part 2 Kindness is Dope with Terhea Jones
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- Religion & Spirituality
In part 2 of ‘How to’, Terhea explains how negative self talk can be damaging and detrimental to our wellbeing. Monitoring negative thoughts are important as they can lead to a negative feedback loop to our body. In this episode, she reiterates the importance of mindfulness and positive thinking. She also emphasises the need for trust and belief when you are in a tight spot.
In part 2 of ‘How to’, Terhea explains how negative self talk can be damaging and detrimental to our wellbeing. Monitoring negative thoughts are important as they can lead to a negative feedback loop to our body. In this episode, she reiterates the importance of mindfulness and positive thinking. She also emphasises the need for trust and belief when you are in a tight spot.
27 min