Eufemio's Podcast Eufemio Ochoa

Things are hit us in everyday life. Situations, difficulties, & adversity. But that’s the best thing that can happen to you. You grow as a person and learn from those experiences to be a better you. Don’t take anything in life personally. Your AWESOME.

Just trying to express my thoughts that I think should be heard by everyone trying to communicate what I believe and think is right.

Be completely committed and disciplined if your gonna stick to something. If not, don’t do it. Don’t waste your time.

Why is it important to warm up or stretch in the morning?

For many reasons stretching relaxes the muscles, reduces pain and chances of injury. It’s a stress Reliever too!

When it comes to waking up or when it’s cold outside the body tends be rigid or it’s not as flexible. So to wake it up you wanna so dynamic stretches or a little
workout.

This helps with ROM and promote blood circulation. Light activity is telling the body it’s time to get up.

Here are some examples to do first thing in the morning; foam rolling, arm circles, butt kicks, walking lunges, push-ups, pull - ups etc.

You don’t need to do 100 push ups. You can even start by doing 1 jumping jack a day! It’s just about STARTING! ☝🏽

Listen in to this episode of why TIME is so valuable to us as human beings. Why NOW is the only moment you got and why you should use it wisely.
A 4am session of what was running through my mind at the time.