Fitness & Sushi Tony & Deanna Schober

It's normal to have thoughts and urges about wanting to diet.
And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts.
We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc.
But we block out the parts we hated - constant food and body obsession, feeling restricted and deprived, never getting long-term results, etc.
What isn't normal, or rather - helpful, is letting those thoughts overtake you to the point that you start engaging in old ineffective behaviors.
In episode 252 of Fitness & Sushi, Deanna and I walk you through this very common situation and show you how to navigate it effectively so you can get back to making true progress in your health and fitness.
In this episode - “What To Do If You Start Slipping Back Into Diet Culture”, you'll learn...
🔶 How to recognize the warning signs of Diet Culture thinking
🔶 Strategies to combat the urge to return to restrictive eating
🔶 How to deal with external pressures to conform to Diet Culture
🔶 Practical steps to recommit to your anti-diet journey
🔶 How to reframe negative thoughts about food and body
🔶 Why Tony is always shocked by Deanna’s dramatic reactions to insignificant things
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…
Enjoy!
 
—— 
 
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Pretend for a moment that you're ready to give up dieting.
One big problem is that you just don't know what eating without dieting is supposed to look like.
You've lived so long following diet rules, that without them you feel a little lost in space.
The good news is that there's no reason to feel that way. There actually is a framework and process for you to follow that guides you to YOUR unique eating style.
In episode 251 of Fitness & Sushi, Deanna and I are going to show you how to go about the transition from dieting to this new anti-diet lifestyle. And we're going to break down the process that eventually makes eating for your Ideal Body feel easy.
In this episode - “How to Eat When You Aren't Dieting Anymore”, you'll learn...
🔶 How to navigate the challenges of eating without diet rules
🔶 Why ditching diets doesn't mean abandoning your health
🔶 Strategies for overcoming the fear of weight gain when you stop dieting
🔶 How to break free of the all-or-nothing mindset around food
🔶 How to enjoy your favorite foods without guilt or overeating
🔶 Why Tony stranded Deanna without a car
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
 
—— 
 
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Your hormones are powerful.
They affect your behaviors, and even the outcomes in your life, more than you might think.
Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case.
Understanding the influences at play can be really helpful on your Ideal Body journey.
Instead of trying to fight your own biology, you can work with your body to achieve your goals.
In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body.
In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...
🔶 Why sheer willpower can't override your own biology
🔶 How common medications can influence your weight and appetite
🔶 The particular hormones that affect your hunger and cravings
🔶 How menopause and other life events change eating patterns
🔶 The ideal eating strategy to take instead of trying to fight your hormones
🔶 Why Tony didn’t feel comfortable manspaining about menopause
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
 
—— 
 
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

This is the FINAL day of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the fourth of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the third of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge