5 episodes
Food For Thought Pete PrimeHealth Howell
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- Health & Fitness
Food For Thought nutrition and fitness plan, initially covering basic elements of diet and nutrition and progression to deeper detail in pursuit of the most straightforward method for healthy weight management along with exercise instruction.
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FFT 2. What is Nutrition? Diet? Healthy Eating?
Taking it back a little further than episode one. What is Nutrition? What is Diet? What is Healthy Eating?
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FFT 1. Macro Intro & Basic Label Info
A brief introduction to the main macronutrients and how to read a food label... and check that it’s listed values are correct.
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