For health's sake HealthPartners
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- Health & Fitness
A simple chat for better health.
From your home, office or anywhere with your mobile device - listen to expert advice on improving your health and well-being.
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How to choose the best plan to lose weight
Want to try a popular diet to lose weight? In this episode, we discuss how to review popular plans and learn about the key ingredients to a weight-loss diet.
Featuring:
Mindy Roth, RDN
Registered dietitian
HealthPartners Clinic Stillwater -
Timing your knee replacement
You don’t want to have knee replacement too early or wait too long. In this episode, we discuss the key factors to help determine the best timing.
Featuring:
Nicholas Weiss, MD
Orthopedic surgeon
Westfields Hospital & Clinic, TRIA Orthopedic Stillwater and Woodbury -
Heart advice for your 30s and 40s
Being heart-healthy is for every age. Hear the advice about heart-healthy choices for those in their 30s and 40s.
Featuring:
Joseph Browning, MD
Cardiologist
Lakeview Hospital, The Heart Center at Regions Hospital -
Substance use and emotions
Some use substances to deal with uncomfortable emotions, and it can lead to addiction. Learn about this issue and behaviors that manage emotions in a healthy way.
Featuring:
Peter VanDusartz
Director
St. Croix Valley Behavioral Health Programs
Brian Bartlett
Program manager
Programs for Change Hudson
Brian Francis
Program manager
Programs for Change Amery -
Caring for elderly parents
Your parents might be showing signs they need extra help. Learn about having that conversation, and how to assess their needs and find support.
Featuring:
Kim Barnhart, MSW
Social worker
Lakeview Hospital -
Anxiety and teens
Clinical therapist Heather Erickson, Behavioral Health at Amery Hospital & Clinic talks about the causes of anxiety in teens and how parents can help.