823 episodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
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Forever35 Kate Spencer & Doree Shafrir

    • Arts

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
Hosted on Acast. See acast.com/privacy for more information.

    Episode 304: Wrestling is Life with Samee Junio

    Episode 304: Wrestling is Life with Samee Junio

    It’s Kate’s last episode hosting Forever35! But before we send her off, she and Doree bring producer extraordinaire Samee Junio on for a full-circle moment. They discuss how the pod has changed them all for the better, Samee’s latest “foot care as self-care” practices, the intensity and joy watching wrestling has brought into their life, and how someone might be stealing their Tatcha products one face-sized scoopful at a time. 
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    Episode 303: The Power of Laughter with Elise Hu

    Episode 303: The Power of Laughter with Elise Hu

    Kate and Doree detail the sweet gifts that their kids got them before Elise Hu joins them to chat about their shared love of all things Costco, the joy of laughing in public, the drugstore cleanser Elise can’t live without, and the K-beauty product she has to smuggle in since it’s not sold in North America. Elise will be joining Doree as Forever35 co-host for the summer!
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min
    Listener Q&A: The Perfect Costco Cadence

    Listener Q&A: The Perfect Costco Cadence

    Kate returns to bullet journaling and Doree has a Trader Joe’s snack recommendation. Then, they chat about listeners’ responses to Kate’s retirement announcement, the perfect Costco cadence, good colonoscopy foods, and the difference between free mugging a cup of coffee vs a glass of water.    
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    K&D’s Holy Grail Prods (PREVIEW)

    K&D’s Holy Grail Prods (PREVIEW)

    [You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]
    Kate and Doree detail their fave skincare, makeup, and hair prods that have a time-honored space on their bathroom counters.

    Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    Episode 302: Behind the Beauty with Kirbie Johnson

    Episode 302: Behind the Beauty with Kirbie Johnson

    Kate dives into Doree’s vitamin C drawer and Doree starts a search for her “sole mate” before they bring on beauty expert and Gloss Angeles co-host Kirbie Johnson. She tells them all about the massage place to beat out all others, how her lifelong love affair with makeup has changed over the years, the celebrity beauty brands she recommends, and the industry’s current skincare fixation (spoiler: it’s hair!).

    Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min
    Product Recall: Celebrity Beauty Brands (PREVIEW)

    Product Recall: Celebrity Beauty Brands (PREVIEW)

    [You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]
    Kate and Doree break down the history of celebrity beauty products, from Elizabeth Taylor’s perfume empire to Jessica Simpson’s edible makeup. Plus they ponder if celebrity products have gone too far, and reflect on which ones they find worth the purchase. 

    Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min

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