12 episodes
Glamour and Spice Podcast Mirna Sabbagh
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- Health & Fitness
Glamour and Spice is a podcast about everything related to women from struggling to fit into a changing to society, nutrition topics, parenting topics, and just angry rants for the day you feel you just wanna let it out. I am Mirna Sabbagh, I am a mother, dietitian, and a woman who struggled and continues to struggle in order to maneuver in the tricky world of women today, oh, especially in the middle east.
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12. Commentovirus is the other virus we are suffering from in the middle east
We have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode to know more!
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11. 6 things I love about the meditterranean diet and 3 things we can improve
There are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is one of the best in the world!
Research after research after research shows us that the meditterranean diet is the best for heart health, diabetes, obesity, and longevity. I discuss in this episode 6 things I absolutely love, and small improvements we can make that would make our diet IDEAL.
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10. What should you do and not do if you realize your child is overweight?
Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes with the child which makes the process much longer and often ineffective. In this episode, I discuss how to handle this delicate situation based on my clinical experience with hundreds of overweight children.
Online Child Nutrition Course Ages 1 to 18
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9. 3 Mistakes we make as moms part 2
Did your mom express love through food? Does 95% of your fun family times revolve around foods? Did you all sit around and watch TV and snack? Can those things affect your child’s relationship with food?
These seemingly harmless behaviors can affect your child’s emotional eating, obesity, diabetes and more. I discuss all this in detail in this episode.
Sign up for the child nutrition course to know more. -
8. Calm in a time of chaos (corona)
We’ve all been going through so much! I have written down my thoughts about the coronavirus and the insanity we live in. Share with me your thoughts after
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7. Mommy wars only exist among snitches
My 2 best friends didn’t breastfeed, I did. I was a stay at home mom when my best friend was a working mom and vice versa.
Not once did she upset me about my choices and I did not either. Why? Because I am a not a **** (AKA snitch) join me in this episode as I would like to chat with you about why I think mommy wars do not exist, and if you feel they do, you might be surrounded by too many snithces. Snitches who are not supportive, they always find a reaosn to make you feel bad, they give too much unwanted advice, and always show off about their husbands, diamonds, kids, parenting choices or something else. Share with me your thoughts afterwards!