226 episodes

We all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!

Growth Reframed Podcast Brandon Giegling & Meghan Giegling

    • Education

We all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!

    How to Be Happier

    How to Be Happier

    In this episode, we're tackling the age-old question: why is happiness so darn hard to find? Join us as we break down the barriers to joy, from the pressures of everyday life to the never-ending quest for perfection. We'll chat about why our brains sometimes trick us into thinking happiness is just around the corner, and how to shift our mindset to find contentment in the here and now. Plus, we'll share some simple tips and tricks for boosting your happiness quotient, even on the toughest days.
     
    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!
     
    Just visit: https://www.youtube.com/@growthreframed
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 14 min
    Be Kind Y'all

    Be Kind Y'all

    In today's episode we talk about the importance of owning our impact and making a positive difference in the lives of those around us. From simple acts of kindness to more profound gestures, we hope you'll discover how each of us has the ability to create ripple effects of positivity.
    Together, let's challenge the negativity that surrounds us and embrace the power of kindness to uplift the people around us. Watch now and discover how you can make a difference—one kind act at a time.
     
    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!
     
    Just visit: https://www.youtube.com/@growthreframed
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 12 min
    How to Get Unstuck in Life

    How to Get Unstuck in Life

    In this episode of Growth Reframed, we dig into the universal experience of feeling stuck in life. Whether it's a dead-end job, a stagnant relationship, or simply a lack of direction, many of us have encountered moments where we feel trapped and unsure of how to move forward. But fear not, because in this episode, we explore actionable steps to break free from the shackles of stagnation and reignite your sense of purpose and passion.
     
    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!
     
    Just visit: https://www.youtube.com/@growthreframed
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
     
     

    • 12 min
    Stop Coddling Your Kids

    Stop Coddling Your Kids

    In today's episode, we dive deep into the controversial topic of coddling children and why it might be time for parents to take a step back. While the instinct to shield our kids from every challenge is natural, we argue that this approach could be doing more harm than good. Tune in to gain valuable insights into raising resilient, independent children who are equipped to thrive. It's time to challenge the status quo and embrace a new approach to parenting.
     
    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!
     
    Just visit: https://www.youtube.com/@growthreframed
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 14 min
    Ignite Your Year with Positive Manifestation

    Ignite Your Year with Positive Manifestation

    In this episode, we uncover practical strategies, empowering insights, and actionable steps to harness the energy of positivity and manifest your dreams into reality. Join us as we explore the art of setting intentions, cultivating a positive mindset, and tapping into the limitless potential within you. Get ready to ignite your year with unstoppable positivity and create the life you truly desire! Don't miss out on this empowering episode filled with inspiration and guidance to manifest your best year yet!
     
    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!
     
    Just visit: https://www.youtube.com/@growthreframed
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!

    • 15 min
    Why Trying Something New Will Change Your Life

    Why Trying Something New Will Change Your Life

    Are you feeling stuck in a rut, craving excitement, or longing for a positive change in your life? It's time to shake things up and embark on a journey of self-discovery through trying something new! In this inspiring video, we delve into the power of stepping out of your comfort zone and embracing new experiences.
     
    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!
     
    Just visit: https://www.youtube.com/@growthreframed
     
    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed
     
    Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!Why Trying Something New Will Change Your Life

    • 12 min

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