Here with Heather Heather Beck

Do you ever wish your roommate would stop unloading on you every time they walk in the front door? Or that you could leave work at 5pm every day? Maybe you yearn for a relationship where your partner speaks to you using a calm, inviting tone. Whatever your issues may be, boundaries may be your answer! In this episode, Heather discusses the definition of personal boundaries, gives numerous examples of daily circumstances where boundaries may be needed, and encourages you to take control of creating rules in your life.
Intro and outro music created, performed and produced by Steven Carlson.

Like this episode and want more empowering reminders? Follow Heather and her journey on Instagram @hereasheather

Feel this episode may be of service to someone you love? Please share!

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you often find yourself talking of things that you want in life, just to realize down the road that they aren’t coming to fruition? Many of us speak of (and wish for) things that we want, but how often are we actually choosing them? In this episode, Heather discusses the difference between wanting and choosing, and how our default of living in our head is holding us back from the life we truly want.

Intro and outro music created, performed and produced by Steven Carlson.

Like this episode and want more empowering reminders? Follow Heather and her journey on Instagram @hereasheather

Feel this episode may be of service to someone you love? Please share!

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever felt as though you experience the world a little differently than others? Do you feel deeply moved by art and beauty? Are you affected easily by loud noises, easily overstimulated, or unable to watch violent films? These characteristics are just a few examples of how HSPs, or highly sensitive people, experience the world and stimuli around them. In this episode, Steven Carlson, LPC, joins Heather to discuss the characteristics and gifts of HSPs, both through personal experiences and science-based research.

Intro and outro music created, performed and produced by Steven Carlson.

Like this episode and want more empowering reminders? Follow Heather and her journey on Instagram @hereasheather

Feel this episode may be of service to someone you love? Please share!

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Triggers. We all have them, and sometimes we experience them more often than others. What’s the purpose of these seemingly frustrating events in our day to day? In this episode, Heather discusses how triggers are actually opportunities for growth and alignment with our highest self - if we allow ourselves to see them as such.

Intro and outro music created, performed and produced by Steven Carlson.

Like this episode and want more empowering reminders? Follow Heather and her journey on Instagram @hereasheather

Feel this episode may be of service to someone you love? Please share!

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you allow your days to be ruined by external events and the actions of others? Do you feel your mood each day is unpredictable and dependent upon what happens to you? In today’s episode, we’ll discuss taking back power in your life, and how the events that are happening are opportunities, not inconveniences. Shift your mindset, shift your life!


Intro and outro music created, performed and produced by Steven Carlson.

Like this episode and want more empowering reminders? Follow Heather and her journey on Instagram @hereasheather

Feel this episode may be of service to someone you love? Please share!

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.