How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess Inspire Her Health

Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble. 

We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health. 

Listen to this empowering episode now!


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