404 episodes

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Human Performance Outliers Podcast Zach Bitter

    • Sport

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

    James Pieratt - The Ultimate Hybrid Athlete

    James Pieratt - The Ultimate Hybrid Athlete

    James Pieratt is the man behind Wild Hunt Conditioning. He hit rock bottom with a heroin addiction that landed him in prison. From there, he took control of his life and since has accomplished some amazing feats, including; running 500 miles, deadlifting 550 lbs, becoming proficient in Jiu Jitsu. James also has a passion for backcountry hunting and comes from a long line of bear hunters, and has a passionate interest in tribal endurance. James uses all of his skills to better his ability to navigate the backcountry.
    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
    Find James: wildhuntconditioning.com - IG: @wildhuntconditioning - YT: @wildhuntconditioning - TikTok: @wildhuntconditioning 
    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

    • 2 hrs 4 min
    Episode 394: My Mobility Routine

    Episode 394: My Mobility Routine

    For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life.
    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter 
     

    • 43 min
    Ultra Long Run - How I Train & Eat

    Ultra Long Run - How I Train & Eat

    This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase.
    Endurance Training Simplified Series
    SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter 
     

    • 24 min
    Speed Work Development - How I Train & Eat

    Speed Work Development - How I Train & Eat

    This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase.
    Endurance Training Simplified Series
    SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter 

    • 28 min
    Base Building - How I Train & Eat

    Base Building - How I Train & Eat

    This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase.
    Endurance Training Simplified Series
    SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter 

    • 25 min
    Offseason - How I Train & Eat

    Offseason - How I Train & Eat

    This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason.
    Endurance Training Simplified Series
    SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter 
     

    • 37 min

Top Podcasts In Sport

Outside Podcast
Outside
Man 2 Man | مان 2 مان
Studio Al Jumhour
F1: Chequered Flag
BBC Radio 5 Live
مرتدة
ثمانية/ thmanyah
تماس
ثمَانِيَة /thmanyah
Transfer Talk
Sky Sports

You Might Also Like

KoopCast
Jason Koop
Everyday Ultra
Joe Corcione
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
Singletrack
Finn Melanson
Trail Runner Nation
Trail Runner Nation
Crack A Brew With AJW
Andy Jones-Wilkins