If I'm Honest Heather Bjur

How do we connect with our spouses when we're emotionally exhausted? Asking for our needs to be met is hard for most of us anyway, but in the middle of a seemingly never-ending crisis where our energy is scattered and tapped, it's easy to put our relationships on the back burner. I've got 4 tips for simple communication that can help you move towards open communication.

Stuffing our feelings is something we all do from time to time.  But when it becomes the only way we know to cope with them, they cause sickness deep down inside.  Learn how to spot when you're stuffing, and what to do to become "unstuck" emotionally.

We have lots of rules about anger and how we're "supposed to deal with it.  Today, I've got some helpful tips on getting to the root of the anger by asking yourself 5 questions.

Today I was reminded that feeling 'unhinged' is a normal part of the Christian life, and in that, to not give up on yourself for feeling that way.  

If codependence had a motto, it might sound something like, "I'm only okay if you're okay."

God has placed eternity in our hearts but we want to create Heaven on earth; so we grasp for control or scramble for escape.