248 episodes
Kreatures Of Habit Podcast Michael Chernow
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- Business
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Jason Lacayo: The Realities of Being a NYPD Cop
Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services.
On this episode, Jason dives into the following topics with Michael Chernow:
6:10 - The experience of being a cop in NYC
13:27 - What sets Jason up for success
16:17 - Protecting your mental space despite the tough things you see
24:02 - Morning routine
30:18 - There's two sides of mental health
37:45 - The community of the police force
50:02 - How to overcome hardshipFollow Jason Lacayo on Instagram. -
Eric Leija: The Power in Doing the Hard Things
Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.
On this episode he dives into the following topics with Michael Chernow:
2:54 - Where Eric got his start
11:58 - Processing childhood trauma
16:48 - Holotropic breathwork
20:55 - Eric’s Iowaska experience
30:37 - Eric’s morning routine
39:20 - Enjoying doing the hard things
Follow Eric on Instagram. Check out Eric’s website. -
Matt Choi: What It Takes To Run 100 Miles
Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more.
On this episode:
9:40 - Matt’s morning routine
14:32 - Building a solid foundation to start your day
24:08 - Running 100 miles
35:47 - Tips for getting into running
44:59 - What is Matt’s recovery process?
Follow Matt Choi on Instagram. -
What's Really Happening? EP 6
Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit.
On this episode:
4:32 - The ups and downs of business
7:59 - Culture is everything
10:41 - KOH is launching a new product
16:35 - Having a new product doesn't mean it's the sole focus
18:24 - How the business conversations changed over the last few months
23:30 - Kreature Kamp -
Jen Cohen: The Workout is the Hardest Part
Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.
On this episode:
8:15 - Does Jen ever not want to work out?
22:56 - Waking up early
32:38 - Michael’s recent reads
37:28 - Fitness is Michael’s non-negotiable
44:38 - Why morning routine is important to Michael
51:50 - What is Jen’s super power?
1:05:51 - Business and goals -
Frank Paul Vignola: Defining Masculinity
Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more.
On this episode:
3:27 - Defining masculinity
8:06 - Growing up surrounded by women
10:02 - Building confidence
17:00 - One of men's most desired virtues
21:19 - Morning routine
32:28 - Frank’s supplement lists
35:20 - Sticking to your values
Follow Frank on Instagram.Check out Frank’s website.