100 episodes

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs Lisa A. Romano

    • Health & Fitness

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

    Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them

    Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them

    Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissist, you will easily become swept up in a crazymaking relationship, where they hold approval over your head. And outside of consciousness, an adult child may not be able to recognize they are dealing with a narcissist, because these dynamics seem so normal and familiar. 
    In this episode, learn from esteemed Life Coach and bestselling author; adult child advocate Lisa A. Romano as she unpacks the signs that you are dealing with a narcissist so you can peel back on losing yourself trying to get through to someone who cannot and will never hear you, or agree with you. Once you understand the #1 thing that keeps a narcissist from being able to relate to others in a fair, respectable, empathic way, it will be far easier for you to let go. 
    If you are an adult child and you are sick and tired of being sick and tired of unhealthy relationship dynamics and you are interested in a proven action based, consciousness training program that will increase your mental toughness skills and empower you to become the authority in your life despite a painful past, Conscious Healing Academy is for you. 
    To learn more contact Lisa and her team at coach@lisaaromano.com or start your journey here;
    https://www.lisaaromano.com/12-wbcp 
     
     

    • 37 min
    Gaslighting: Why Narcissists Do It and What You Need to Know

    Gaslighting: Why Narcissists Do It and What You Need to Know

    Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With a narcissist inflicting crippling self doubt it is nearly impossible to stand up for yourself, when gaslighting is present. 
    In this episode, learn what you need to know about gaslighting and arm yourself against this destructive form of manipulative and toxic form of communication. 
    If you are ready to take your emotional intelligence to new heights, first by healing limiting beliefs created in childhood, contact Lisa A. Romano and her team to learn more about how you can begin your inner transformation journey with The Conscious Healing Academy.
    Email: coach@lisaaromano.com 
    https://www.lisaaromano.com

    • 19 min
    5 Trauma Personalities That Are Caused by Childhood Trauma

    5 Trauma Personalities That Are Caused by Childhood Trauma

    Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality.
    As she explains, our authentic self is waiting to emerge, however, without inner child and emotional recovery work, our trauma personality remains a mask. The good news is that it is possible to find the road back to the authentic self, set healthy boundaries, and cope with troubling family dynamics in healthier and more productive ways.  
    Learn more about Lisa's groundbreaking approach to healing from codependency and reprogramming the subconscious mind, at https://www.lisaaromano.com
    To reach Lisa for one to one or group coaching contact her at coach@lisaaromano.com 
     

    • 24 min
    Managing Negative Emotion: Emotional Regulation Tips

    Managing Negative Emotion: Emotional Regulation Tips

    In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions. 
    In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation. 
    Learn more about Lisa A. Romano's Conscious Healing Online Programs Here:
    https://www.lisaaromano.com/store

    • 17 min
    5 Specific Ways Narcissistic Parents Abuse Their Children

    5 Specific Ways Narcissistic Parents Abuse Their Children

    In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. 
    Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to name a few. In this intriguing and empowering episode, Lisa A. Romano, the Breakthrough Life Coach and bestselling author of The Road Back to Me, explains five forms of emotional abuse narcissistic parents use against their children and as a result, cause mental health issues later on in adult life.
    It may take a year, but your transformation is worth it. Learn more about Lisa's most popular groundbreaking 12 Week Breakthrough Program, recently endorsed by psychologist Robin Bryman PhD.
    https://www.lisaaromano.com/12wbcp 

    • 27 min
    5 Ways Narcissistic Mothers Ruin Your Career

    5 Ways Narcissistic Mothers Ruin Your Career

    Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves.  If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will learn about how being raised by a narcissistic mother impacts your career. From perfectionism to financial mindset scarcity, being raised by a narcissistic mother has consequences that do in fact, impact you and your career. 
    To learn more about Lisa's most popular online, psychologist recommended groundbreaking, transformational courses visit: https://www.lisaaromano.com/12wbcp 
     

    • 28 min

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